Voltilam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 2918 * 133%
Fat:
 
Prot:
 
Carbs:
117.89g
 
181.52g
 
254.47g
- -
Mon 23: 1930 * 88%
Fat:
 
Prot:
 
Carbs:
61.06g
 
126.56g
 
215.19g
- -
Sun 22: 2078 * 94%
Fat:
 
Prot:
 
Carbs:
88.59g
 
104.44g
 
204.59g
- -
Sat 21: 2589 * 118%
Fat:
 
Prot:
 
Carbs:
107.18g
 
103.15g
 
267.57g
- -
Fri 20: 2031 * 92%
Fat:
 
Prot:
 
Carbs:
52.50g
 
168.82g
 
205.56g
- -
Thu 19: 2095 * 95%
Fat:
 
Prot:
 
Carbs:
73.97g
 
135.15g
 
213.01g
- -
Wed 18: 2355 * 107%
Fat:
 
Prot:
 
Carbs:
54.74g
 
166.69g
 
277.67g
- -
Tue 17: 1965 * 89%
Fat:
 
Prot:
 
Carbs:
31.06g
 
191.48g
 
217.80g
- -
Mon 16: 1919 * 87%
Fat:
 
Prot:
 
Carbs:
58.23g
 
144.44g
 
196.28g
- -
Sun 15: 2404 * 109%
Fat:
 
Prot:
 
Carbs:
102.76g
 
120.11g
 
243.25g
- -
Sat 14: 2413 * 110%
Fat:
 
Prot:
 
Carbs:
73.52g
 
120.75g
 
315.80g
- -
Fri 13: 3428 * 156%
Fat:
 
Prot:
 
Carbs:
60.48g
 
170.64g
 
294.93g
- -
Thu 12: 2266 * 103%
Fat:
 
Prot:
 
Carbs:
81.13g
 
124.68g
 
214.28g
- -
Wed 11: 1968 * 89%
Fat:
 
Prot:
 
Carbs:
65.40g
 
130.79g
 
203.90g
- -
Tue 10: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
86.29g
 
180.36g
 
168.94g
- -
Mon 9: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
58.72g
 
173.19g
 
217.66g
- -
Sun 8: 1976 * 90%
Fat:
 
Prot:
 
Carbs:
49.00g
 
134.75g
 
229.14g
- -
Sat 7: 2507 * 114%
Fat:
 
Prot:
 
Carbs:
128.24g
 
110.09g
 
116.34g
- -
Fri 6: 2486 * 113%
Fat:
 
Prot:
 
Carbs:
61.12g
 
139.53g
 
231.87g
- -
Thu 5: 2171 * 99%
Fat:
 
Prot:
 
Carbs:
76.30g
 
127.38g
 
226.48g
- -
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