Voltilam's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 2329 Cals (Fat: 74.59g, Protein: 144.61g, Carbs: 228.80g)
Monthly Total: Exercise: 0 Cals   Food: 55899 Cals (Fat: 1790.10g, Protein: 3470.69g, Carbs: 5491.15g)

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Daily Average Calorie Info

106%
of RDI*
(2329 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (31%)
 
Protein (27%)
*Based on an RDI of 2200 calories (19 Aug 24)
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