12Georgete's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
37.33g
 
82.22g
 
85.82g
- -
Thu 27: 723 * 60%
Fat:
 
Prot:
 
Carbs:
13.93g
 
42.44g
 
98.69g
- -
Wed 26: 886 * 74%
Fat:
 
Prot:
 
Carbs:
19.25g
 
27.20g
 
130.67g
- -
Tue 25: 379 * 32%
Fat:
 
Prot:
 
Carbs:
7.38g
 
15.83g
 
56.92g
- -
Mon 24: 604 * 50%
Fat:
 
Prot:
 
Carbs:
7.90g
 
41.05g
 
91.88g
- -
Sat 15: 805 * 67%
Fat:
 
Prot:
 
Carbs:
29.36g
 
37.34g
 
95.17g
- -
Fri 14: 113 * 9%
Fat:
 
Prot:
 
Carbs:
1.45g
 
1.83g
 
22.84g
- -
Thu 13: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
47.00g
 
63.05g
 
135.66g
- -
Wed 12: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
36.59g
 
66.59g
 
115.05g
- -
Tue 11: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
30.03g
 
75.50g
 
130.06g
- -
Mon 10: 763 * 64%
Fat:
 
Prot:
 
Carbs:
34.59g
 
42.35g
 
67.36g
- -
Sun 9: 190 * 16%
Fat:
 
Prot:
 
Carbs:
3.77g
 
31.54g
 
5.16g
- -
Sat 8: 740 * 62%
Fat:
 
Prot:
 
Carbs:
20.37g
 
72.15g
 
60.85g
- -
Fri 7: 682 * 57%
Fat:
 
Prot:
 
Carbs:
22.81g
 
60.71g
 
54.95g
- -
May 2024
Thu 30: 1080 * 90%
Fat:
 
Prot:
 
Carbs:
34.32g
 
58.01g
 
130.18g
- -
Wed 29: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
30.41g
 
49.43g
 
157.55g
- -
Tue 28: 805 * 67%
Fat:
 
Prot:
 
Carbs:
11.63g
 
23.74g
 
148.30g
- -
Sat 25: 1484 * 124%
Fat:
 
Prot:
 
Carbs:
58.39g
 
62.33g
 
176.25g
- -
Fri 24: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
25.68g
 
75.51g
 
125.44g
- -
Thu 23: 863 * 72%
Fat:
 
Prot:
 
Carbs:
28.40g
 
63.16g
 
88.87g
- -
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