Liziac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 10: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
November 2020
Mon 23: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
70.60g
 
77.43g
 
78.45g
- -
Fri 20: 485 * 37%
Fat:
 
Prot:
 
Carbs:
22.94g
 
23.93g
 
45.82g
- -
Thu 19: 2209 * 170%
Fat:
 
Prot:
 
Carbs:
32.25g
 
73.61g
 
195.38g
- -
Wed 18: 1769 * 136%
Fat:
 
Prot:
 
Carbs:
21.90g
 
69.81g
 
93.82g
- -
Tue 17: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
61.89g
 
76.24g
 
63.45g
- -
Mon 16: 741 * 57%
Fat:
 
Prot:
 
Carbs:
34.53g
 
48.37g
 
61.41g
369*  372
Sun 15: - - 1360* -
Sat 14: - - 1206* -
Thu 12: - - 1501* -
Wed 11: - - 2344* -
Tue 10: 666 * 51%
Fat:
 
Prot:
 
Carbs:
49.29g
 
35.42g
 
22.86g
2139*  1473
Mon 9: 1171 * 106%
Fat:
 
Prot:
 
Carbs:
46.55g
 
85.52g
 
108.38g
2257*  1086
Sun 8: - - 1395* -
Sat 7: - - 2009* -
Fri 6: - - 2217* -
Thu 5: 1003 * 91%
Fat:
 
Prot:
 
Carbs:
43.17g
 
93.12g
 
61.56g
2368*  1365
Wed 4: - - 2261* -
Tue 3: 574 * 52%
Fat:
 
Prot:
 
Carbs:
19.93g
 
40.47g
 
56.79g
2071*  1497
Mon 2: 508 * 46%
Fat:
 
Prot:
 
Carbs:
19.97g
 
25.36g
 
57.80g
76*  432
Sun 1: - - 1363* -
October 2020
Sat 31: 478 * 43%
Fat:
 
Prot:
 
Carbs:
12.75g
 
20.47g
 
69.87g
2106*  1628
Fri 30: 728 * 66%
Fat:
 
Prot:
 
Carbs:
25.45g
 
35.46g
 
90.55g
2069*  1341
Thu 29: 1006 * 91%
Fat:
 
Prot:
 
Carbs:
25.00g
 
51.65g
 
91.82g
2467*  1461
Wed 28: 1081 * 98%
Fat:
 
Prot:
 
Carbs:
57.22g
 
94.62g
 
34.19g
1989*  908
Tue 27: 2118 * 193%
Fat:
 
Prot:
 
Carbs:
18.62g
 
101.09g
 
207.95g
2482*  364
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