Jbbum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2010
Fri 9: 1221 * -
Fat:
 
Prot:
 
Carbs:
28.29g
 
65.62g
 
178.96g
2951*  1730
Thu 8: 1267 * -
Fat:
 
Prot:
 
Carbs:
42.33g
 
88.86g
 
135.27g
2884*  1617
Wed 7: 1164 * -
Fat:
 
Prot:
 
Carbs:
38.01g
 
47.06g
 
173.18g
3154*  1990
Tue 6: 927 * -
Fat:
 
Prot:
 
Carbs:
38.50g
 
42.77g
 
104.44g
- -
Fri 2: 1715 * -
Fat:
 
Prot:
 
Carbs:
87.37g
 
60.63g
 
170.46g
2884*  1169
Thu 1: 1542 * -
Fat:
 
Prot:
 
Carbs:
50.97g
 
81.24g
 
195.62g
2991*  1449
June 2010
Wed 30: 1683 -
Fat:
 
Prot:
 
Carbs:
65.23g
 
51.88g
 
230.32g
3306  1623
Tue 29: 1361 -
Fat:
 
Prot:
 
Carbs:
38.45g
 
60.32g
 
216.85g
3473  2112
Mon 28: 1192 -
Fat:
 
Prot:
 
Carbs:
51.59g
 
82.02g
 
103.45g
3493  2301
Sun 27: 842 * -
Fat:
 
Prot:
 
Carbs:
27.43g
 
32.26g
 
115.26g
- -
Sat 26: 1390 -
Fat:
 
Prot:
 
Carbs:
70.62g
 
52.07g
 
103.53g
3225  1835
Fri 25: 757 * -
Fat:
 
Prot:
 
Carbs:
29.35g
 
32.10g
 
98.04g
3442  2685
Thu 24: 1556 * -
Fat:
 
Prot:
 
Carbs:
47.97g
 
62.23g
 
222.57g
2966  1410
Wed 23: 1319 * -
Fat:
 
Prot:
 
Carbs:
46.80g
 
61.20g
 
171.44g
3390*  2071
Tue 22: 965 * -
Fat:
 
Prot:
 
Carbs:
16.65g
 
14.61g
 
145.37g
3536*  2571
Mon 21: 1168 -
Fat:
 
Prot:
 
Carbs:
22.74g
 
68.88g
 
177.73g
3181  2013
Sun 20: 1819 * -
Fat:
 
Prot:
 
Carbs:
64.35g
 
74.13g
 
241.96g
- -
Sat 19: 1680 -
Fat:
 
Prot:
 
Carbs:
106.05g
 
92.06g
 
89.83g
3682  2002
Fri 18: 1488 * -
Fat:
 
Prot:
 
Carbs:
62.82g
 
62.95g
 
178.00g
3077  1589
Thu 17: 1549 * -
Fat:
 
Prot:
 
Carbs:
58.68g
 
97.47g
 
167.26g
- -
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