Eliana Carval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 31: 502 * 63%
Fat:
 
Prot:
 
Carbs:
24.40g
 
23.56g
 
45.04g
- -
Wed 22: 464 * 58%
Fat:
 
Prot:
 
Carbs:
26.87g
 
34.51g
 
18.76g
- -
Tue 14: 145 * 18%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
36.00g
- -
Thu 2: 468 * 58%
Fat:
 
Prot:
 
Carbs:
22.05g
 
25.60g
 
40.77g
- -
April 2019
Thu 25: 653 * 82%
Fat:
 
Prot:
 
Carbs:
37.28g
 
42.24g
 
35.47g
- -
Wed 17: 430 * 54%
Fat:
 
Prot:
 
Carbs:
20.61g
 
22.18g
 
37.99g
- -
Thu 11: 486 * 61%
Fat:
 
Prot:
 
Carbs:
27.69g
 
24.06g
 
36.69g
- -
Fri 5: 117 * 15%
Fat:
 
Prot:
 
Carbs:
7.40g
 
6.10g
 
6.69g
- -
March 2019
Fri 22: 68 * 8%
Fat:
 
Prot:
 
Carbs:
0.95g
 
2.55g
 
14.32g
- -
Mon 18: 354 * 44%
Fat:
 
Prot:
 
Carbs:
23.81g
 
10.50g
 
29.00g
- -
Sun 17: 124 * 16%
Fat:
 
Prot:
 
Carbs:
6.86g
 
6.53g
 
9.10g
- -
Sat 16: 2034 * 254%
Fat:
 
Prot:
 
Carbs:
149.90g
 
81.20g
 
114.19g
- -
Tue 12: 543 * 68%
Fat:
 
Prot:
 
Carbs:
32.16g
 
36.59g
 
28.83g
- -
Mon 11: 649 * 81%
Fat:
 
Prot:
 
Carbs:
36.38g
 
45.24g
 
33.66g
- -
Sun 10: 169 * 21%
Fat:
 
Prot:
 
Carbs:
9.90g
 
7.60g
 
12.64g
- -
Sat 9: 704 * 88%
Fat:
 
Prot:
 
Carbs:
23.66g
 
25.54g
 
102.12g
- -
Fri 8: 1180 * 148%
Fat:
 
Prot:
 
Carbs:
69.98g
 
119.57g
 
70.83g
- -
Thu 7: 497 * 62%
Fat:
 
Prot:
 
Carbs:
25.92g
 
147.09g
 
28.60g
- -
Wed 6: 594 * 74%
Fat:
 
Prot:
 
Carbs:
26.77g
 
130.60g
 
31.74g
- -
Tue 5: 340 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
30.00g
 
49.00g
- -
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