Sissel75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 10: 1150 * 61%
Fat:
 
Prot:
 
Carbs:
43.84g
 
107.50g
 
77.37g
- -
Tue 9: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
52.02g
 
82.41g
 
68.14g
- -
Mon 8: 1965 * 103%
Fat:
 
Prot:
 
Carbs:
114.96g
 
123.67g
 
116.72g
347*  1618
December 2018
Fri 7: 449 * 24%
Fat:
 
Prot:
 
Carbs:
17.15g
 
36.00g
 
37.40g
- -
October 2018
Wed 24: - - 351* -
August 2018
Tue 7: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
63.66g
 
159.53g
 
141.28g
- -
Fri 3: 266 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
25.80g
 
17.30g
- -
Thu 2: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
78.65g
 
136.41g
 
131.22g
- -
Wed 1: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
92.97g
 
133.46g
 
136.22g
- -
July 2018
Tue 31: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
73.41g
 
122.37g
 
137.64g
- -
Mon 30: 1670 * 88%
Fat:
 
Prot:
 
Carbs:
86.04g
 
119.09g
 
107.39g
566*  1104
Wed 11: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
73.23g
 
97.62g
 
91.39g
- -
Tue 10: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
85.05g
 
128.08g
 
126.43g
- -
Mon 9: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
86.93g
 
146.30g
 
102.17g
347*  1424
May 2018
Wed 9: 1026 * 54%
Fat:
 
Prot:
 
Carbs:
59.61g
 
84.41g
 
41.02g
- -
Tue 8: 2060 * 108%
Fat:
 
Prot:
 
Carbs:
74.64g
 
147.55g
 
198.59g
- -
Sat 5: - - 515* -
Wed 2: 907 * 48%
Fat:
 
Prot:
 
Carbs:
34.98g
 
52.31g
 
96.79g
- -
Tue 1: 1467 * 77%
Fat:
 
Prot:
 
Carbs:
61.68g
 
105.06g
 
128.31g
- -
April 2018
Mon 30: 1536 * 81%
Fat:
 
Prot:
 
Carbs:
53.11g
 
141.51g
 
131.57g
- -
Fri 20: 961 * 51%
Fat:
 
Prot:
 
Carbs:
40.76g
 
46.88g
 
105.42g
- -
Thu 19: 1669 * 88%
Fat:
 
Prot:
 
Carbs:
71.95g
 
112.26g
 
148.76g
- -
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