carolfrancolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Mon 14: 62 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.23g
 
15.39g
- -
November 2018
Tue 6: 310 * 26%
Fat:
 
Prot:
 
Carbs:
7.02g
 
8.32g
 
53.12g
- -
October 2018
Thu 11: 128 * 11%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.83g
 
10.49g
- -
September 2018
Mon 17: 700 * 58%
Fat:
 
Prot:
 
Carbs:
27.91g
 
25.53g
 
86.77g
- -
Mon 3: 616 * 51%
Fat:
 
Prot:
 
Carbs:
27.63g
 
24.16g
 
75.39g
- -
August 2018
Thu 30: 206 * 17%
Fat:
 
Prot:
 
Carbs:
4.32g
 
3.26g
 
41.12g
- -
Wed 29: 729 * 61%
Fat:
 
Prot:
 
Carbs:
32.75g
 
27.57g
 
84.48g
- -
Tue 28: 476 * 40%
Fat:
 
Prot:
 
Carbs:
18.66g
 
32.02g
 
46.85g
- -
Mon 27: 817 * 68%
Fat:
 
Prot:
 
Carbs:
33.29g
 
35.65g
 
100.38g
- -
Thu 23: 279 * 23%
Fat:
 
Prot:
 
Carbs:
14.40g
 
17.24g
 
20.76g
- -
Wed 22: 580 * 48%
Fat:
 
Prot:
 
Carbs:
12.93g
 
21.97g
 
97.71g
- -
Tue 21: 756 * 63%
Fat:
 
Prot:
 
Carbs:
34.21g
 
59.65g
 
56.47g
- -
Mon 20: 1065 * 89%
Fat:
 
Prot:
 
Carbs:
35.74g
 
93.63g
 
96.58g
- -
Sat 18: 591 * 49%
Fat:
 
Prot:
 
Carbs:
21.64g
 
16.25g
 
81.35g
- -
Fri 17: 804 * 67%
Fat:
 
Prot:
 
Carbs:
15.69g
 
49.09g
 
127.01g
- -
Thu 16: 726 * 60%
Fat:
 
Prot:
 
Carbs:
22.25g
 
28.63g
 
106.17g
- -
Wed 15: 195 * 16%
Fat:
 
Prot:
 
Carbs:
2.32g
 
5.46g
 
40.92g
- -
Tue 14: 472 * 39%
Fat:
 
Prot:
 
Carbs:
12.37g
 
20.54g
 
69.73g
- -
Mon 13: 876 * 73%
Fat:
 
Prot:
 
Carbs:
34.14g
 
55.68g
 
90.84g
- -
Fri 10: 303 * 25%
Fat:
 
Prot:
 
Carbs:
7.06g
 
8.41g
 
51.09g
- -
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