hanjiki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 20: 579 * 64%
Fat:
 
Prot:
 
Carbs:
28.07g
 
26.63g
 
60.76g
- -
Sat 19: 1570 * 174%
Fat:
 
Prot:
 
Carbs:
64.78g
 
65.25g
 
193.39g
- -
Fri 18: 1545 * 172%
Fat:
 
Prot:
 
Carbs:
53.41g
 
41.86g
 
228.41g
- -
Thu 17: 1474 * 164%
Fat:
 
Prot:
 
Carbs:
31.45g
 
67.72g
 
227.82g
- -
Wed 16: 1403 * 156%
Fat:
 
Prot:
 
Carbs:
50.70g
 
58.54g
 
185.58g
- -
Tue 15: 1100 * 122%
Fat:
 
Prot:
 
Carbs:
42.13g
 
65.32g
 
114.05g
- -
Mon 14: 1613 * 179%
Fat:
 
Prot:
 
Carbs:
75.54g
 
79.93g
 
166.67g
- -
Sat 12: 674 * 75%
Fat:
 
Prot:
 
Carbs:
31.98g
 
29.14g
 
71.33g
- -
Fri 11: 633 * 70%
Fat:
 
Prot:
 
Carbs:
27.21g
 
39.86g
 
57.90g
- -
Thu 10: 570 * 63%
Fat:
 
Prot:
 
Carbs:
21.77g
 
47.20g
 
42.57g
- -
Wed 9: 1488 * 165%
Fat:
 
Prot:
 
Carbs:
77.95g
 
38.21g
 
171.49g
- -
Tue 8: 951 * 106%
Fat:
 
Prot:
 
Carbs:
39.02g
 
39.38g
 
115.99g
- -
Mon 7: 1763 * 196%
Fat:
 
Prot:
 
Carbs:
60.22g
 
54.87g
 
256.92g
- -
Sun 6: 1173 * 130%
Fat:
 
Prot:
 
Carbs:
43.37g
 
46.19g
 
153.73g
- -
Sat 5: 729 * 81%
Fat:
 
Prot:
 
Carbs:
35.22g
 
30.27g
 
75.80g
- -
Fri 4: 1194 * 133%
Fat:
 
Prot:
 
Carbs:
43.78g
 
45.54g
 
158.24g
- -
Thu 3: 1423 * 142%
Fat:
 
Prot:
 
Carbs:
58.73g
 
59.28g
 
172.26g
- -
Wed 2: 1203 * 127%
Fat:
 
Prot:
 
Carbs:
48.54g
 
52.64g
 
143.64g
- -
Tue 1: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
43.76g
 
22.43g
 
139.11g
- -
November 2020
Mon 30: 1049 * 105%
Fat:
 
Prot:
 
Carbs:
45.34g
 
45.13g
 
118.64g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.