yollieneno's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 740 * 49%
Fat:
 
Prot:
 
Carbs:
57.76g
 
42.59g
 
18.58g
- -
Thu 12: 378 * 25%
Fat:
 
Prot:
 
Carbs:
22.36g
 
35.13g
 
6.80g
- -
August 2024
Mon 26: 666 * 44%
Fat:
 
Prot:
 
Carbs:
47.44g
 
51.45g
 
11.44g
- -
Sun 25: 404 * 27%
Fat:
 
Prot:
 
Carbs:
33.32g
 
21.72g
 
1.96g
- -
Fri 23: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
77.26g
 
80.69g
 
21.29g
- -
Thu 22: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
92.29g
 
553.30g
 
24.77g
- -
Wed 21: 750 * 58%
Fat:
 
Prot:
 
Carbs:
55.69g
 
51.36g
 
13.02g
- -
Tue 20: 304 * 23%
Fat:
 
Prot:
 
Carbs:
20.10g
 
466.69g
 
9.00g
- -
Mon 19: 367 * 28%
Fat:
 
Prot:
 
Carbs:
25.82g
 
16.70g
 
11.11g
- -
Wed 14: 590 * 45%
Fat:
 
Prot:
 
Carbs:
36.32g
 
42.87g
 
16.73g
- -
Thu 1: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
89.60g
 
93.07g
 
21.98g
- -
July 2024
Sat 27: 716 * 55%
Fat:
 
Prot:
 
Carbs:
45.83g
 
47.67g
 
25.62g
- -
Thu 25: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
91.78g
 
83.93g
 
12.57g
- -
Wed 24: 903 * 69%
Fat:
 
Prot:
 
Carbs:
63.83g
 
49.15g
 
34.74g
- -
Fri 19: 881 * 68%
Fat:
 
Prot:
 
Carbs:
63.75g
 
58.08g
 
16.22g
- -
Wed 17: 721 * 55%
Fat:
 
Prot:
 
Carbs:
37.69g
 
56.05g
 
27.95g
- -
Tue 16: 460 * 35%
Fat:
 
Prot:
 
Carbs:
39.77g
 
18.48g
 
12.76g
- -
Mon 15: 1337 * 103%
Fat:
 
Prot:
 
Carbs:
90.23g
 
96.10g
 
27.82g
- -
Wed 10: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
9.13g
- -
Mon 8: 733 * 56%
Fat:
 
Prot:
 
Carbs:
26.62g
 
26.95g
 
93.23g
- -
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