gelzacarl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 27: 418 * 25%
Fat:
 
Prot:
 
Carbs:
17.20g
 
24.20g
 
39.81g
- -
November 2018
Sat 10: 605 * 30%
Fat:
 
Prot:
 
Carbs:
35.66g
 
22.10g
 
52.33g
- -
September 2018
Thu 6: 298 * 15%
Fat:
 
Prot:
 
Carbs:
0.35g
 
3.99g
 
71.87g
- -
July 2018
Tue 31: 1034 * 51%
Fat:
 
Prot:
 
Carbs:
72.84g
 
79.94g
 
13.98g
- -
Mon 30: 504 * 23%
Fat:
 
Prot:
 
Carbs:
22.46g
 
12.30g
 
66.53g
- -
Tue 24: 319 * 14%
Fat:
 
Prot:
 
Carbs:
17.51g
 
34.87g
 
4.50g
- -
Mon 23: 613 * 28%
Fat:
 
Prot:
 
Carbs:
45.80g
 
41.27g
 
7.40g
- -
Sat 21: 358 * 16%
Fat:
 
Prot:
 
Carbs:
28.99g
 
15.82g
 
10.91g
- -
Thu 19: 980 * 45%
Fat:
 
Prot:
 
Carbs:
51.17g
 
68.05g
 
58.80g
- -
Sun 15: 921 * 42%
Fat:
 
Prot:
 
Carbs:
62.93g
 
56.06g
 
31.11g
- -
Sat 14: 1136 * 51%
Fat:
 
Prot:
 
Carbs:
93.82g
 
66.82g
 
1.28g
- -
Mon 9: 861 * 39%
Fat:
 
Prot:
 
Carbs:
57.49g
 
77.02g
 
2.57g
- -
Wed 4: 1002 * 45%
Fat:
 
Prot:
 
Carbs:
67.39g
 
56.67g
 
40.42g
- -
Tue 3: 849 * 38%
Fat:
 
Prot:
 
Carbs:
60.60g
 
52.86g
 
25.08g
- -
Mon 2: 262 * 12%
Fat:
 
Prot:
 
Carbs:
16.62g
 
25.06g
 
2.45g
- -
Sun 1: 920 * 42%
Fat:
 
Prot:
 
Carbs:
62.33g
 
63.93g
 
26.45g
- -
June 2018
Sat 30: 1124 * 51%
Fat:
 
Prot:
 
Carbs:
78.36g
 
84.51g
 
18.74g
- -
Thu 28: 76 * 3%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.37g
 
17.72g
- -
Wed 27: 547 * 25%
Fat:
 
Prot:
 
Carbs:
40.24g
 
40.56g
 
2.65g
- -
Wed 20: 557 * 25%
Fat:
 
Prot:
 
Carbs:
39.77g
 
41.61g
 
6.60g
- -
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