naurahsyafia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
34.40g
 
51.98g
 
204.08g
- -
May 2020
Thu 7: 634 * 53%
Fat:
 
Prot:
 
Carbs:
21.14g
 
55.25g
 
61.05g
- -
Wed 6: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
56.76g
 
83.56g
 
130.87g
1426*  75
April 2020
Fri 24: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
50.95g
 
82.03g
 
125.49g
1464*  118
Thu 23: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
42.81g
 
85.18g
 
121.63g
1411*  218
Wed 22: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
66.87g
 
70.63g
 
114.85g
1361*  27
Tue 21: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
44.17g
 
44.93g
 
190.74g
1371*  61
Mon 20: 1536 * 128%
Fat:
 
Prot:
 
Carbs:
52.34g
 
73.36g
 
196.53g
1383*  153
Sun 19: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
32.71g
 
64.59g
 
201.84g
1384*  16
Sat 18: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
41.84g
 
43.20g
 
186.66g
1344*  75
Fri 17: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
51.37g
 
76.41g
 
86.25g
- -
Fri 3: 990 * 82%
Fat:
 
Prot:
 
Carbs:
26.09g
 
75.70g
 
121.66g
1370*  380
June 2019
Sun 16: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
56.94g
 
93.08g
 
172.02g
1384*  118
July 2018
Mon 2: 479 * 34%
Fat:
 
Prot:
 
Carbs:
21.24g
 
8.56g
 
65.13g
- -
June 2018
Mon 18: 384 * 27%
Fat:
 
Prot:
 
Carbs:
12.43g
 
27.69g
 
39.27g
1330*  946
Sun 17: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
47.37g
 
77.89g
 
202.81g
1278*  201
Tue 12: 517 * 37%
Fat:
 
Prot:
 
Carbs:
18.34g
 
43.92g
 
52.29g
- -
May 2018
Wed 16: 121 * 9%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
Tue 15: 564 * 40%
Fat:
 
Prot:
 
Carbs:
15.34g
 
14.67g
 
95.20g
- -
April 2018
Mon 30: 221 * 16%
Fat:
 
Prot:
 
Carbs:
8.95g
 
14.31g
 
23.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.