Lruiperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 842 * 84%
Fat:
 
Prot:
 
Carbs:
69.10g
 
49.34g
 
6.89g
- -
March 2024
Mon 4: 832 * 83%
Fat:
 
Prot:
 
Carbs:
70.15g
 
36.65g
 
22.18g
- -
January 2024
Tue 9: - - 1366* -
Mon 8: - - 1382* -
Sun 7: 795 * 80%
Fat:
 
Prot:
 
Carbs:
63.96g
 
50.75g
 
3.06g
- -
December 2023
Thu 14: - - 198* -
Wed 13: - - 1821* -
Tue 12: - - 1799* -
Mon 11: - - 3235* -
Sun 10: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
79.90g
 
83.00g
 
19.97g
1197*  89
Sat 9: - - 1183* -
November 2023
Wed 1: - - 287* -
October 2023
Tue 31: - - 1580* -
Mon 30: 528 * 53%
Fat:
 
Prot:
 
Carbs:
39.31g
 
31.24g
 
17.58g
1945*  1417
Sun 29: - - 1285* -
Sat 28: - - 1258* -
Fri 27: - - 2082* -
Tue 24: - - 1299* -
Tue 10: - - 1311* -
September 2023
Sun 24: - - 1078* -
Sat 23: - - 1384* -
Fri 22: - - 1239* -
Thu 21: - - 3171* -
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