Linachoi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Mon 6: 88 * 18%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.50g
 
19.08g
- -
Sun 5: 158 * 53%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.33g
 
38.34g
- -
March 2020
Thu 26: 315 * 105%
Fat:
 
Prot:
 
Carbs:
14.86g
 
4.92g
 
42.75g
- -
Wed 25: 33 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
7.10g
- -
Tue 24: 416 * 139%
Fat:
 
Prot:
 
Carbs:
19.76g
 
17.85g
 
40.54g
1030*  614
January 2020
Wed 22: 654 * 218%
Fat:
 
Prot:
 
Carbs:
21.27g
 
26.08g
 
92.11g
- -
October 2019
Sat 12: 20 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
5.30g
- -
July 2019
Sun 14: 135 * 45%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
May 2019
Mon 6: 188 * 63%
Fat:
 
Prot:
 
Carbs:
5.00g
 
2.02g
 
34.22g
- -
Sun 5: 355 * 118%
Fat:
 
Prot:
 
Carbs:
5.30g
 
4.79g
 
40.16g
- -
August 2018
Fri 31: 961 * 192%
Fat:
 
Prot:
 
Carbs:
33.62g
 
27.10g
 
136.68g
- -
Thu 30: 742 * 148%
Fat:
 
Prot:
 
Carbs:
40.77g
 
35.80g
 
57.48g
- -
April 2018
Sat 28: 1942 * 388%
Fat:
 
Prot:
 
Carbs:
63.70g
 
28.70g
 
314.76g
- -
Fri 27: 150 * 30%
Fat:
 
Prot:
 
Carbs:
7.40g
 
3.00g
 
18.00g
- -
Thu 26: 710 * 142%
Fat:
 
Prot:
 
Carbs:
26.45g
 
30.06g
 
88.87g
- -
Wed 25: 953 * 191%
Fat:
 
Prot:
 
Carbs:
52.80g
 
17.40g
 
105.47g
- -
Tue 24: 495 * 99%
Fat:
 
Prot:
 
Carbs:
15.08g
 
14.06g
 
77.13g
1658*  1163
Mon 23: 217 * 43%
Fat:
 
Prot:
 
Carbs:
6.35g
 
5.22g
 
35.04g
- -
February 2018
Sat 3: 312 * 62%
Fat:
 
Prot:
 
Carbs:
0.60g
 
6.90g
 
70.00g
- -
January 2018
Fri 5: 835 * 278%
Fat:
 
Prot:
 
Carbs:
18.98g
 
20.53g
 
142.77g
- -
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