| September 2023 |
| Mon 4: |
790 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
44.65g |
|
99.73g |
|
-
|
-
|
| Fri 1: |
1910 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.43g |
|
83.01g |
|
226.43g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1547 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
94.35g |
|
228.19g |
|
-
|
-
|
| Wed 9: |
387 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
19.66g |
|
55.35g |
|
-
|
-
|
| Tue 8: |
585 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
34.70g |
|
59.65g |
|
-
|
-
|
| Mon 7: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
76.93g |
|
199.60g |
|
-
|
-
|
| Sun 6: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
21.85g |
|
53.68g |
|
-
|
-
|
| Sat 5: |
1708 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
77.58g |
|
250.70g |
|
-
|
-
|
| Wed 2: |
881 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
49.40g |
|
91.04g |
|
-
|
-
|
| Tue 1: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
71.79g |
|
118.06g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1667 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
69.45g |
|
252.14g |
|
-
|
-
|
| Sat 29: |
1491 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
71.95g |
|
167.28g |
|
-
|
-
|
| Fri 28: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
109.19g |
|
171.80g |
|
-
|
-
|
| Thu 27: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
74.48g |
|
177.99g |
|
-
|
-
|
| Wed 26: |
1621 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
106.53g |
|
164.92g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
30.74g |
|
58.15g |
|
-
|
-
|
| April 2023 |
| Thu 13: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
22.25g |
|
32.23g |
|
-
|
-
|
| Tue 11: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
19.15g |
|
62.28g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
75.95g |
|
145.78g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
997 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
69.37g |
|
127.91g |
|
-
|
-
|
