| January 2024 |
| Mon 8: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
42.19g |
|
31.99g |
|
-
|
-
|
| Sun 7: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
60.71g |
|
109.85g |
|
-
|
-
|
| Sat 6: |
1084 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
68.11g |
|
114.06g |
|
-
|
-
|
| Fri 5: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.40g |
|
70.98g |
|
139.59g |
|
-
|
-
|
| Thu 4: |
1576 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
72.61g |
|
170.81g |
|
-
|
-
|
| Wed 3: |
1736 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
110.18g |
|
183.17g |
|
-
|
-
|
| Tue 2: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
97.37g |
|
164.58g |
|
-
|
-
|
| October 2023 |
| Mon 2: |
321 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
14.90g |
|
41.66g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
29.10g |
|
38.84g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
30.10g |
|
49.46g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
24.15g |
|
39.15g |
|
-
|
-
|
| Tue 2: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
12.34g |
|
23.24g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
38.58g |
|
67.57g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
436 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
22.02g |
|
33.04g |
|
-
|
-
|
| Sat 7: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
51.98g |
|
69.58g |
|
-
|
-
|
| Fri 6: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
100.28g |
|
175.51g |
|
-
|
-
|
| Thu 5: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
83.35g |
|
76.02g |
|
101.32g |
|
-
|
-
|
| Wed 4: |
1462 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.51g |
|
84.77g |
|
97.04g |
|
-
|
-
|
| Tue 3: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
39.92g |
|
38.63g |
|
-
|
-
|
| Mon 2: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
96.05g |
|
137.54g |
|
-
|
-
|
