Аля2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 1: 639 * 36%
Fat:
 
Prot:
 
Carbs:
31.26g
 
23.09g
 
65.85g
- -
January 2019
Sat 12: 579 * 32%
Fat:
 
Prot:
 
Carbs:
38.57g
 
26.62g
 
30.28g
- -
November 2018
Tue 20: 689 * 38%
Fat:
 
Prot:
 
Carbs:
32.56g
 
17.83g
 
80.49g
- -
Sun 11: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
67.43g
 
64.79g
 
227.07g
- -
October 2018
Mon 29: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
91.24g
 
56.56g
 
174.90g
- -
September 2018
Sat 8: 962 * 53%
Fat:
 
Prot:
 
Carbs:
43.92g
 
30.22g
 
112.45g
- -
June 2018
Sun 17: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
61.57g
 
83.03g
 
234.38g
- -
April 2018
Wed 25: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
82.74g
 
21.07g
 
60.86g
- -
Tue 17: 634 * 32%
Fat:
 
Prot:
 
Carbs:
33.34g
 
31.63g
 
51.79g
- -
Wed 11: 1551 * 78%
Fat:
 
Prot:
 
Carbs:
36.97g
 
100.52g
 
204.23g
- -
March 2018
Sun 4: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
50.18g
 
48.75g
 
134.01g
- -
Sat 3: 2580 * 129%
Fat:
 
Prot:
 
Carbs:
94.82g
 
86.44g
 
354.69g
- -
Fri 2: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
86.32g
 
73.61g
 
296.77g
- -
Thu 1: 2295 * 128%
Fat:
 
Prot:
 
Carbs:
74.80g
 
100.22g
 
301.98g
- -
February 2018
Wed 28: 2418 * 134%
Fat:
 
Prot:
 
Carbs:
73.03g
 
76.27g
 
361.94g
- -
Tue 27: 2216 * 123%
Fat:
 
Prot:
 
Carbs:
91.48g
 
121.77g
 
221.25g
- -
Mon 26: 3778 * 210%
Fat:
 
Prot:
 
Carbs:
181.57g
 
181.12g
 
356.09g
- -
Sat 24: 878 * 49%
Fat:
 
Prot:
 
Carbs:
36.46g
 
36.02g
 
98.31g
- -
Fri 23: 346 * 19%
Fat:
 
Prot:
 
Carbs:
16.64g
 
19.06g
 
30.28g
- -
Thu 22: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
87.45g
 
110.20g
 
189.17g
- -
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