АнастасияИльина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 27: 551 * 110%
Fat:
 
Prot:
 
Carbs:
40.39g
 
24.06g
 
22.36g
- -
Sat 25: 346 * 69%
Fat:
 
Prot:
 
Carbs:
11.36g
 
5.28g
 
57.92g
- -
Fri 24: 5 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Thu 23: 1032 * 206%
Fat:
 
Prot:
 
Carbs:
64.22g
 
34.73g
 
83.03g
- -
Wed 22: 1911 * 382%
Fat:
 
Prot:
 
Carbs:
84.36g
 
38.11g
 
223.89g
- -
Tue 21: 1084 * 217%
Fat:
 
Prot:
 
Carbs:
55.91g
 
26.93g
 
121.84g
- -
Mon 20: 957 * 191%
Fat:
 
Prot:
 
Carbs:
46.52g
 
29.63g
 
108.57g
- -
Sun 19: 1416 * 283%
Fat:
 
Prot:
 
Carbs:
85.09g
 
39.83g
 
121.88g
2105*  689
Sat 18: 1216 * 243%
Fat:
 
Prot:
 
Carbs:
62.04g
 
24.43g
 
141.88g
2129*  913
Fri 17: 1562 * 312%
Fat:
 
Prot:
 
Carbs:
57.41g
 
42.61g
 
194.81g
- -
Thu 16: 848 * 170%
Fat:
 
Prot:
 
Carbs:
47.56g
 
23.98g
 
82.59g
- -
Wed 15: 851 * 170%
Fat:
 
Prot:
 
Carbs:
38.95g
 
19.25g
 
126.34g
- -
Mon 13: 1115 * 223%
Fat:
 
Prot:
 
Carbs:
0.58g
 
0.93g
 
61.77g
- -
Sun 12: 973 * 195%
Fat:
 
Prot:
 
Carbs:
47.60g
 
34.03g
 
103.40g
- -
Sat 11: 426 * 85%
Fat:
 
Prot:
 
Carbs:
17.95g
 
30.23g
 
38.62g
- -
Fri 10: 1020 * 204%
Fat:
 
Prot:
 
Carbs:
39.88g
 
20.89g
 
146.95g
- -
Thu 9: 1116 * 223%
Fat:
 
Prot:
 
Carbs:
41.59g
 
23.33g
 
61.82g
- -
Wed 8: 784 * 157%
Fat:
 
Prot:
 
Carbs:
31.71g
 
15.43g
 
112.57g
- -
Tue 7: 860 * 172%
Fat:
 
Prot:
 
Carbs:
38.50g
 
14.98g
 
102.38g
1448*  588
Mon 6: 649 * 130%
Fat:
 
Prot:
 
Carbs:
29.48g
 
19.44g
 
79.88g
- -
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