tamiehayasaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 3: 605 * 38%
Fat:
 
Prot:
 
Carbs:
15.25g
 
77.25g
 
38.59g
- -
April 2018
Thu 12: 264 * 16%
Fat:
 
Prot:
 
Carbs:
2.80g
 
30.30g
 
27.80g
- -
Mon 9: 264 * 16%
Fat:
 
Prot:
 
Carbs:
2.80g
 
30.30g
 
27.80g
- -
Thu 5: 422 * 26%
Fat:
 
Prot:
 
Carbs:
7.53g
 
45.39g
 
41.62g
- -
March 2018
Fri 30: 386 * 24%
Fat:
 
Prot:
 
Carbs:
7.52g
 
40.30g
 
38.36g
- -
Thu 29: 467 * 29%
Fat:
 
Prot:
 
Carbs:
13.55g
 
50.05g
 
35.09g
- -
Mon 26: 525 * 33%
Fat:
 
Prot:
 
Carbs:
5.60g
 
59.60g
 
55.90g
- -
Fri 23: 86 * 5%
Fat:
 
Prot:
 
Carbs:
1.40g
 
5.20g
 
12.98g
- -
Thu 22: 580 * 36%
Fat:
 
Prot:
 
Carbs:
6.64g
 
43.94g
 
83.22g
- -
Wed 21: 992 * 62%
Fat:
 
Prot:
 
Carbs:
28.25g
 
65.76g
 
118.35g
- -
Tue 20: 296 * 18%
Fat:
 
Prot:
 
Carbs:
2.80g
 
34.30g
 
31.30g
- -
Mon 19: 490 * 31%
Fat:
 
Prot:
 
Carbs:
5.60g
 
54.60g
 
52.70g
- -
Sun 18: 455 * 28%
Fat:
 
Prot:
 
Carbs:
5.60g
 
49.60g
 
49.50g
- -
Sat 17: 458 * 29%
Fat:
 
Prot:
 
Carbs:
5.60g
 
50.60g
 
49.20g
- -
Fri 16: 453 * 28%
Fat:
 
Prot:
 
Carbs:
3.71g
 
40.42g
 
64.34g
- -
Thu 15: 792 * 50%
Fat:
 
Prot:
 
Carbs:
31.00g
 
80.21g
 
47.19g
- -
Wed 14: 803 * 50%
Fat:
 
Prot:
 
Carbs:
8.80g
 
86.80g
 
91.60g
- -
Tue 13: 980 * 61%
Fat:
 
Prot:
 
Carbs:
22.02g
 
68.94g
 
122.92g
- -
Mon 12: 382 * 24%
Fat:
 
Prot:
 
Carbs:
3.12g
 
31.27g
 
59.03g
- -
Sat 10: 601 * 38%
Fat:
 
Prot:
 
Carbs:
17.92g
 
68.10g
 
38.38g
- -
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