| July 2022 |
| Tue 5: |
1157 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
107.96g |
|
17.65g |
|
29.62g |
|
-
|
-
|
| Sun 3: |
1542 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
127.15g |
|
24.06g |
|
81.51g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1038 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
91.96g |
|
33.62g |
|
20.80g |
|
-
|
-
|
| Wed 29: |
1260 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
96.35g |
|
91.75g |
|
0.16g |
|
-
|
-
|
| Tue 28: |
870 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
74.35g |
|
28.68g |
|
23.52g |
|
-
|
-
|
| Mon 27: |
1058 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
90.10g |
|
42.11g |
|
20.25g |
|
-
|
-
|
| Sun 26: |
789 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
11.71g |
|
23.80g |
|
-
|
-
|
| Sat 25: |
1335 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
36.81g |
|
101.68g |
|
-
|
-
|
| Fri 24: |
765 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
34.30g |
|
0.63g |
|
-
|
-
|
| Thu 23: |
1561 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
129.74g |
|
83.87g |
|
9.18g |
|
-
|
-
|
| Wed 22: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
125.80g |
|
94.05g |
|
3.06g |
|
-
|
-
|
| Tue 21: |
1508 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
150.68g |
|
30.46g |
|
15.12g |
|
-
|
-
|
| Mon 20: |
1069 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
59.35g |
|
7.14g |
|
-
|
-
|
| Sat 18: |
933 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
31.34g |
|
20.48g |
|
-
|
-
|
| Fri 17: |
1642 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
134.33g |
|
93.32g |
|
11.52g |
|
-
|
-
|
| Thu 16: |
1461 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
107.52g |
|
102.30g |
|
21.01g |
|
-
|
-
|
| Wed 15: |
1674 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
169.70g |
|
23.97g |
|
8.80g |
|
-
|
-
|
| Tue 14: |
1420 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
143.28g |
|
20.31g |
|
9.60g |
|
-
|
-
|
| Mon 13: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
133.17g |
|
86.48g |
|
13.54g |
|
-
|
-
|
| Sun 12: |
1305 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
94.21g |
|
100.80g |
|
2.45g |
|
-
|
-
|
