| Daily Average: |
Exercise: 2473 Cals |
|
Food: 1129 Cals |
(Fat: 59.95g, Protein: 46.59g, Carbs: 102.91g) |
| Monthly Total: |
Exercise: 19781 Cals |
|
Food: 13547 Cals |
(Fat: 719.40g, Protein: 559.11g, Carbs: 1234.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1127 |
|
3
|
Net -1110 |
|
4
|
5
|
Net -1649 |
|
6
|
7
|
Net -1340 |
|
8
|
Net -974 |
|
|
9
|
10
|
Net -1073 |
|
11
|
12
|
13
|
14
|
Net -1316 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (23 Jun 23)
|
