-6kilosChallengf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sun 18: 891 * 59%
Fat:
 
Prot:
 
Carbs:
15.68g
 
21.26g
 
172.01g
- -
Sat 17: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
70.13g
 
70.90g
 
191.53g
- -
Fri 16: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
47.78g
 
70.31g
 
164.17g
- -
Thu 15: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
48.14g
 
91.00g
 
182.22g
- -
Wed 14: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
82.29g
 
70.11g
 
132.89g
- -
Tue 13: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
53.12g
 
86.44g
 
204.77g
2783*  1103
Mon 12: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
86.85g
 
45.67g
 
171.67g
- -
Sun 11: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
44.20g
 
48.40g
 
123.30g
- -
Sat 10: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
58.10g
 
62.80g
 
155.00g
- -
Fri 9: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
52.33g
 
34.99g
 
209.20g
- -
Thu 8: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
48.42g
 
41.99g
 
156.13g
- -
Wed 7: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
68.19g
 
53.41g
 
235.23g
- -
Tue 6: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
65.83g
 
77.95g
 
218.07g
- -
Mon 5: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
37.85g
 
65.75g
 
272.55g
- -
Sun 4: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
43.10g
 
61.80g
 
217.81g
- -
Sat 3: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
67.88g
 
75.93g
 
177.99g
- -
Fri 2: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
55.34g
 
67.43g
 
206.09g
2423*  786
Thu 1: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
44.44g
 
48.77g
 
192.21g
2458*  957
February 2018
Wed 28: 645 * 43%
Fat:
 
Prot:
 
Carbs:
29.65g
 
12.60g
 
81.12g
- -
Tue 27: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
34.38g
 
37.16g
 
154.28g
- -
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