| December 2018 |
| Thu 6: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
87.13g |
|
145.20g |
|
-
|
-
|
| Thu 29: |
585 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
38.17g |
|
54.67g |
|
-
|
-
|
| Wed 28: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
31.55g |
|
150.89g |
|
-
|
-
|
| Tue 27: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
22.02g |
|
71.61g |
|
-
|
-
|
| Sat 24: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
7.48g |
|
90.42g |
|
-
|
-
|
| Tue 20: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
21.17g |
|
147.95g |
|
-
|
-
|
| Mon 19: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
7.48g |
|
90.42g |
|
-
|
-
|
| Sun 18: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
30.75g |
|
127.31g |
|
-
|
-
|
| Sat 10: |
846 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.46g |
|
15.42g |
|
160.64g |
|
-
|
-
|
| Fri 9: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
46.44g |
|
169.60g |
|
-
|
-
|
| Thu 8: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.68g |
|
48.75g |
|
171.73g |
|
-
|
-
|
| Wed 7: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
37.49g |
|
56.66g |
|
-
|
-
|
| Fri 2: |
1734 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
71.96g |
|
189.66g |
|
-
|
-
|
| Thu 1: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
13.48g |
|
80.95g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1278 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
54.63g |
|
162.72g |
|
-
|
-
|
| Sun 28: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
77.36g |
|
132.74g |
|
-
|
-
|
| Sat 27: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
74.08g |
|
235.53g |
|
-
|
-
|
| Fri 26: |
1658 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
62.86g |
|
223.70g |
|
-
|
-
|
| Thu 25: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
64.54g |
|
134.34g |
|
-
|
-
|
