demircileylanur9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sat 17: 381 * 27%
Fat:
 
Prot:
 
Carbs:
21.11g
 
21.99g
 
26.71g
1669*  1288
Fri 16: 2053 * 147%
Fat:
 
Prot:
 
Carbs:
99.41g
 
117.87g
 
177.25g
1824*  229
Thu 15: 2702 * 135%
Fat:
 
Prot:
 
Carbs:
140.68g
 
116.47g
 
242.48g
- -
Wed 14: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
45.91g
 
47.36g
 
122.30g
- -
Tue 13: 1298 * 93%
Fat:
 
Prot:
 
Carbs:
55.08g
 
18.68g
 
191.77g
- -
Mon 12: 751 * 63%
Fat:
 
Prot:
 
Carbs:
25.28g
 
49.83g
 
92.68g
- -
Sun 11: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
57.19g
 
43.93g
 
181.48g
- -
Sat 10: 687 * 92%
Fat:
 
Prot:
 
Carbs:
32.13g
 
64.46g
 
36.57g
- -
Fri 9: 652 * 87%
Fat:
 
Prot:
 
Carbs:
9.56g
 
33.22g
 
112.55g
- -
Thu 8: 744 * 99%
Fat:
 
Prot:
 
Carbs:
32.81g
 
39.21g
 
77.02g
- -
Wed 7: 666 * 89%
Fat:
 
Prot:
 
Carbs:
19.54g
 
40.53g
 
95.68g
1710*  1044
Tue 6: 762 * 102%
Fat:
 
Prot:
 
Carbs:
29.01g
 
39.44g
 
97.68g
- -
Mon 5: 1489 * 199%
Fat:
 
Prot:
 
Carbs:
72.07g
 
51.35g
 
169.83g
- -
Sun 4: 909 * 91%
Fat:
 
Prot:
 
Carbs:
41.37g
 
41.45g
 
96.28g
- -
Sat 3: 716 * 72%
Fat:
 
Prot:
 
Carbs:
39.15g
 
30.32g
 
65.03g
- -
Fri 2: 290 * 29%
Fat:
 
Prot:
 
Carbs:
17.86g
 
13.66g
 
20.81g
- -
January 2018
Wed 31: 391 * 39%
Fat:
 
Prot:
 
Carbs:
20.33g
 
5.30g
 
48.10g
- -
Tue 30: 959 * 96%
Fat:
 
Prot:
 
Carbs:
28.11g
 
48.68g
 
128.80g
- -
Mon 29: 797 * 80%
Fat:
 
Prot:
 
Carbs:
38.26g
 
32.98g
 
87.56g
- -
Sun 28: 1107 * 111%
Fat:
 
Prot:
 
Carbs:
47.27g
 
35.81g
 
143.97g
- -
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