kris krissss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 199 * 18%
Fat:
 
Prot:
 
Carbs:
3.62g
 
8.24g
 
32.95g
- -
Thu 7: 451 * 41%
Fat:
 
Prot:
 
Carbs:
15.42g
 
26.50g
 
53.33g
- -
Tue 5: 412 * 37%
Fat:
 
Prot:
 
Carbs:
15.39g
 
24.52g
 
44.92g
- -
Mon 4: 482 * 44%
Fat:
 
Prot:
 
Carbs:
7.27g
 
12.73g
 
96.43g
- -
Sat 2: 915 * 83%
Fat:
 
Prot:
 
Carbs:
18.38g
 
40.58g
 
167.47g
- -
Fri 1: 180 * 16%
Fat:
 
Prot:
 
Carbs:
6.41g
 
14.75g
 
20.48g
- -
May 2018
Thu 31: 800 * 73%
Fat:
 
Prot:
 
Carbs:
19.32g
 
31.09g
 
137.22g
- -
Wed 30: 1073 * 98%
Fat:
 
Prot:
 
Carbs:
44.21g
 
90.28g
 
85.89g
- -
Tue 29: 1015 * 102%
Fat:
 
Prot:
 
Carbs:
47.38g
 
64.55g
 
93.32g
- -
Mon 28: 684 * 57%
Fat:
 
Prot:
 
Carbs:
15.00g
 
68.39g
 
72.36g
- -
Thu 24: 453 * 38%
Fat:
 
Prot:
 
Carbs:
16.20g
 
27.04g
 
54.11g
- -
Wed 23: 636 * 53%
Fat:
 
Prot:
 
Carbs:
23.76g
 
32.84g
 
77.19g
- -
Mon 21: 507 * 42%
Fat:
 
Prot:
 
Carbs:
11.22g
 
22.03g
 
88.51g
- -
Tue 15: 798 * 66%
Fat:
 
Prot:
 
Carbs:
33.12g
 
70.11g
 
53.36g
- -
Tue 1: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
66.89g
 
54.96g
 
149.96g
- -
April 2018
Thu 26: 830 * 69%
Fat:
 
Prot:
 
Carbs:
45.77g
 
60.06g
 
42.67g
- -
Wed 25: 939 * 78%
Fat:
 
Prot:
 
Carbs:
16.61g
 
89.18g
 
125.91g
- -
Tue 24: 967 * 81%
Fat:
 
Prot:
 
Carbs:
29.55g
 
34.98g
 
152.87g
- -
Mon 23: 1215 * 101%
Fat:
 
Prot:
 
Carbs:
22.98g
 
116.96g
 
159.18g
- -
Sun 22: 957 * 80%
Fat:
 
Prot:
 
Carbs:
20.68g
 
87.02g
 
114.94g
- -
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