| January 2024 |
| Thu 25: |
770 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
31.97g |
|
76.41g |
|
-
|
-
|
| Wed 24: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
64.40g |
|
89.84g |
|
-
|
-
|
| Tue 23: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
22.04g |
|
103.37g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
14.80g |
|
93.58g |
|
-
|
-
|
| Mon 4: |
1118 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
57.98g |
|
82.75g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
9.01g |
|
58.22g |
|
-
|
-
|
| Thu 9: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
11.81g |
|
98.73g |
|
-
|
-
|
| Wed 8: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
41.70g |
|
178.28g |
|
-
|
-
|
| Mon 6: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
6.74g |
|
75.56g |
|
-
|
-
|
| Thu 2: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.02g |
|
54.64g |
|
86.65g |
|
-
|
-
|
| Wed 1: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
57.42g |
|
44.46g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
41.32g |
|
158.09g |
|
-
|
-
|
| Fri 27: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
50.35g |
|
110.87g |
|
-
|
-
|
| Thu 26: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
50.27g |
|
107.65g |
|
-
|
-
|
| Wed 25: |
1018 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
52.69g |
|
92.35g |
|
-
|
-
|
| Tue 24: |
1270 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
72.77g |
|
99.20g |
|
-
|
-
|
| September 2023 |
| Sun 10: |
1372 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
46.27g |
|
49.92g |
|
187.92g |
|
-
|
-
|
| Sat 9: |
457 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
22.84g |
|
47.47g |
|
-
|
-
|
| Wed 6: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
17.12g |
|
75.06g |
|
-
|
-
|
| Tue 5: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
32.53g |
|
137.73g |
|
-
|
-
|
