| July 2018 |
| Mon 23: |
774 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
34.23g |
|
112.48g |
|
-
|
-
|
| Sun 22: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
38.90g |
|
163.98g |
|
1692*
|
 589
|
| Sat 21: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
34.59g |
|
110.08g |
|
1517*
|
495
|
| Fri 20: |
1045 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
45.15g |
|
152.91g |
|
1752*
|
707
|
| Thu 19: |
1180 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
44.93g |
|
179.35g |
|
1459*
|
279
|
| Wed 18: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
40.63g |
|
74.49g |
|
1536*
|
841
|
| Tue 17: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
62.79g |
|
228.43g |
|
1420*
|
 76
|
| Mon 16: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
60.48g |
|
180.12g |
|
1577*
|
323
|
| Sun 15: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
25.08g |
|
155.78g |
|
1459*
|
573
|
| Sat 14: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
25.07g |
|
104.02g |
|
1521*
|
852
|
| Fri 13: |
962 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
40.01g |
|
144.24g |
|
1671*
|
709
|
| Thu 12: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
31.88g |
|
155.26g |
|
1593*
|
606
|
| Wed 11: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
32.23g |
|
139.38g |
|
1459*
|
651
|
| Tue 10: |
1345 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
41.08g |
|
247.86g |
|
1693*
|
348
|
| Mon 9: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
47.49g |
|
151.65g |
|
-
|
-
|
| Sun 8: |
1013 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
29.17g |
|
202.65g |
|
1459*
|
446
|
| Sat 7: |
1091 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
21.60g |
|
166.80g |
|
1651*
|
560
|
| Fri 6: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
43.47g |
|
168.06g |
|
1560*
|
334
|
| Thu 5: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
43.45g |
|
182.76g |
|
1459*
|
268
|
| Wed 4: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
53.37g |
|
242.43g |
|
1560*
|
11
|
