| January 2018 |
| Fri 12: |
1923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.64g |
|
128.30g |
|
259.04g |
|
-
|
-
|
| Thu 11: |
1645 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
76.23g |
|
236.57g |
|
2239*
|
 594
|
| Wed 10: |
1203 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
60.80g |
|
173.35g |
|
-
|
-
|
| Tue 9: |
1215 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
66.18g |
|
119.58g |
|
-
|
-
|
| Mon 8: |
2136 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.98g |
|
103.78g |
|
265.90g |
|
2043*
|
 93
|
| Sun 7: |
2425 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
132.88g |
|
351.65g |
|
2205*
|
220
|
| Sat 6: |
1803 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
73.76g |
|
281.90g |
|
-
|
-
|
| Fri 5: |
1629 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
98.13g |
|
201.13g |
|
2442*
|
813
|
| Thu 4: |
2464 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
107.75g |
|
79.37g |
|
309.24g |
|
-
|
-
|
| Wed 3: |
2147 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.09g |
|
159.09g |
|
234.73g |
|
2840*
|
693
|
| Tue 2: |
692 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
39.09g |
|
89.07g |
|
-
|
-
|
| Mon 1: |
1253 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
74.83g |
|
170.99g |
|
-
|
-
|
| December 2017 |
| Mon 25: |
2332 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
144.71g |
|
267.24g |
|
-
|
-
|
