| November 2022 |
| Thu 3: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
17.46g |
|
55.28g |
|
-
|
-
|
| Wed 2: |
2011 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
87.22g |
|
69.61g |
|
227.57g |
|
1973*
|
 38
|
| Tue 1: |
2255 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
86.01g |
|
115.54g |
|
258.32g |
|
2061*
|
194
|
| October 2022 |
| Mon 31: |
1768 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
85.73g |
|
241.47g |
|
1977*
|
 209
|
| Sun 30: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
114.17g |
|
221.90g |
|
1828*
|
144
|
| Sat 29: |
1797 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.45g |
|
89.50g |
|
202.58g |
|
2083*
|
286
|
| Fri 28: |
1905 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
86.79g |
|
245.16g |
|
2029*
|
124
|
| Thu 27: |
1949 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
50.80g |
|
317.72g |
|
2140*
|
191
|
| Wed 26: |
2172 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
68.38g |
|
306.24g |
|
2140*
|
32
|
| Tue 25: |
2020 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.82g |
|
105.60g |
|
193.97g |
|
1994*
|
26
|
| Mon 24: |
1895 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
96.95g |
|
253.94g |
|
1994*
|
99
|
| Sun 23: |
1815 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
92.51g |
|
226.17g |
|
1642*
|
173
|
| Sat 22: |
2364 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
194.01g |
|
211.80g |
|
1994*
|
370
|
| Fri 21: |
2127 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
85.78g |
|
281.75g |
|
1693*
|
434
|
| Thu 20: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
65.99g |
|
240.26g |
|
2157*
|
491
|
| Wed 19: |
2397 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
90.64g |
|
87.64g |
|
274.32g |
|
1882*
|
515
|
| Tue 18: |
2092 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
121.75g |
|
209.19g |
|
1927*
|
165
|
| Mon 17: |
2142 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
111.33g |
|
278.47g |
|
1917*
|
225
|
| Sun 16: |
2310 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
74.12g |
|
114.78g |
|
305.14g |
|
1917*
|
393
|
| Sat 15: |
1972 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
69.39g |
|
118.93g |
|
232.45g |
|
1882*
|
90
|
