Vyustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 484 * 48%
Fat:
 
Prot:
 
Carbs:
24.18g
 
20.02g
 
46.24g
- -
Thu 28: 90 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.35g
- -
Mon 25: 339 * 34%
Fat:
 
Prot:
 
Carbs:
10.40g
 
45.43g
 
23.30g
- -
Sun 24: 469 * 47%
Fat:
 
Prot:
 
Carbs:
32.62g
 
20.69g
 
21.00g
- -
Sat 23: 881 * 88%
Fat:
 
Prot:
 
Carbs:
17.41g
 
16.73g
 
165.58g
- -
Wed 20: 745 * 74%
Fat:
 
Prot:
 
Carbs:
34.50g
 
14.44g
 
92.46g
- -
Tue 19: 1232 * 123%
Fat:
 
Prot:
 
Carbs:
42.63g
 
35.71g
 
174.65g
- -
Mon 18: 1593 * 159%
Fat:
 
Prot:
 
Carbs:
98.37g
 
60.64g
 
112.31g
- -
Sun 17: 701 * 70%
Fat:
 
Prot:
 
Carbs:
22.93g
 
35.98g
 
86.08g
- -
Sat 16: 130 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.20g
 
16.00g
- -
Fri 15: 183 * 18%
Fat:
 
Prot:
 
Carbs:
6.75g
 
13.95g
 
18.00g
- -
Thu 14: 1782 * 178%
Fat:
 
Prot:
 
Carbs:
102.65g
 
72.11g
 
136.20g
- -
Wed 13: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
41.61g
 
58.17g
 
93.62g
- -
Tue 12: 514 * 51%
Fat:
 
Prot:
 
Carbs:
22.57g
 
14.75g
 
61.12g
- -
Mon 11: 671 * 67%
Fat:
 
Prot:
 
Carbs:
38.36g
 
34.48g
 
45.58g
- -
Sun 10: 476 * 48%
Fat:
 
Prot:
 
Carbs:
18.18g
 
40.59g
 
37.55g
- -
Sat 9: 178 * 18%
Fat:
 
Prot:
 
Carbs:
12.40g
 
3.20g
 
10.42g
- -
Fri 8: 730 * 73%
Fat:
 
Prot:
 
Carbs:
54.23g
 
41.66g
 
28.88g
- -
Thu 7: 606 * 61%
Fat:
 
Prot:
 
Carbs:
22.43g
 
33.74g
 
67.23g
- -
Wed 6: 521 * 52%
Fat:
 
Prot:
 
Carbs:
11.23g
 
16.31g
 
66.96g
- -
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