Nadiia007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 537 * 30%
Fat:
 
Prot:
 
Carbs:
22.61g
 
15.68g
 
69.39g
- -
Fri 14: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
66.95g
 
57.60g
 
132.18g
- -
Thu 13: 105 * 6%
Fat:
 
Prot:
 
Carbs:
0.62g
 
3.44g
 
22.58g
- -
Wed 12: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
88.13g
 
66.68g
 
164.13g
- -
Mon 10: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
59.52g
 
63.48g
 
108.69g
- -
Sat 8: 642 * 36%
Fat:
 
Prot:
 
Carbs:
39.04g
 
24.99g
 
44.86g
- -
Fri 7: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
78.64g
 
76.51g
 
156.96g
- -
Sun 2: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
81.43g
 
76.70g
 
119.15g
- -
Sat 1: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
94.71g
 
81.86g
 
162.53g
- -
May 2024
Sun 26: 814 * 45%
Fat:
 
Prot:
 
Carbs:
54.39g
 
39.37g
 
39.70g
- -
Wed 22: 463 * 26%
Fat:
 
Prot:
 
Carbs:
28.71g
 
19.08g
 
31.54g
- -
Tue 14: 526 * 29%
Fat:
 
Prot:
 
Carbs:
23.58g
 
19.73g
 
59.77g
- -
Sun 12: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
103.27g
 
71.61g
 
108.94g
- -
Wed 8: 418 * 23%
Fat:
 
Prot:
 
Carbs:
18.06g
 
26.71g
 
34.73g
- -
Tue 7: 345 * 19%
Fat:
 
Prot:
 
Carbs:
21.21g
 
13.12g
 
23.99g
- -
April 2024
Tue 23: 835 * 46%
Fat:
 
Prot:
 
Carbs:
44.73g
 
47.99g
 
50.78g
- -
March 2024
Mon 11: 565 * 31%
Fat:
 
Prot:
 
Carbs:
21.76g
 
9.30g
 
87.02g
- -
Thu 7: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
64.42g
 
47.53g
 
98.28g
- -
Fri 1: 613 * 34%
Fat:
 
Prot:
 
Carbs:
32.87g
 
19.68g
 
61.23g
- -
February 2024
Fri 23: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
81.04g
 
79.04g
 
85.46g
- -
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