| September 2022 |
| Mon 26: |
1046 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
45.50g |
|
164.20g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
35.97g |
|
51.32g |
|
-
|
-
|
| Wed 17: |
1059 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.32g |
|
49.81g |
|
107.44g |
|
-
|
-
|
| Tue 16: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
35.48g |
|
90.89g |
|
-
|
-
|
| Mon 15: |
1451 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.32g |
|
104.54g |
|
136.56g |
|
-
|
-
|
| Fri 12: |
1012 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
47.73g |
|
81.96g |
|
-
|
-
|
| Thu 11: |
952 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
41.54g |
|
80.15g |
|
-
|
-
|
| Wed 10: |
1252 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
60.81g |
|
126.58g |
|
-
|
-
|
| Tue 9: |
1309 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
67.56g |
|
105.16g |
|
-
|
-
|
| Mon 8: |
974 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
48.15g |
|
109.52g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1220 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.11g |
|
49.14g |
|
159.42g |
|
-
|
-
|
| Wed 1: |
1386 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.71g |
|
66.02g |
|
127.66g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
166 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
9.39g |
|
12.87g |
|
-
|
-
|
| Thu 26: |
261 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
18.78g |
|
12.69g |
|
-
|
-
|
| Sat 21: |
607 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
53.05g |
|
39.39g |
|
-
|
-
|
| Wed 18: |
1192 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
62.24g |
|
46.29g |
|
-
|
-
|
| April 2022 |
| Fri 22: |
1137 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
37.13g |
|
130.38g |
|
-
|
-
|
| Wed 20: |
1030 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
46.98g |
|
95.73g |
|
-
|
-
|
| Tue 19: |
1040 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
48.49g |
|
100.30g |
|
-
|
-
|
| Sat 2: |
576 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
22.15g |
|
50.99g |
|
-
|
-
|
