| December 2018 |
| Tue 4: |
389 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
33.69g |
|
14.59g |
|
-
|
-
|
| November 2018 |
| Thu 15: |
811 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
76.78g |
|
60.55g |
|
-
|
-
|
| Wed 14: |
815 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
77.84g |
|
40.66g |
|
-
|
-
|
| Tue 13: |
820 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
81.61g |
|
34.75g |
|
-
|
-
|
| Sun 11: |
838 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
82.90g |
|
24.00g |
|
-
|
-
|
| Sat 10: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
10.42g |
|
8.33g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
219 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
10.10g |
|
40.91g |
|
-
|
-
|
| Wed 17: |
117 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
4.81g |
|
12.94g |
|
-
|
-
|
| Mon 15: |
983 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
96.30g |
|
39.09g |
|
-
|
-
|
| Sun 14: |
551 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
18.89g |
|
57.10g |
|
-
|
-
|
| Tue 9: |
161 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
22.75g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
222 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
11.58g |
|
42.44g |
|
-
|
-
|
| Thu 4: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.89g |
|
10.62g |
|
13.20g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
1112 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
49.50g |
|
124.04g |
|
-
|
-
|
| Tue 25: |
1492 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
71.56g |
|
122.27g |
|
-
|
-
|
| Mon 24: |
1784 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
85.35g |
|
196.10g |
|
-
|
-
|
| Sun 23: |
1378 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.95g |
|
76.36g |
|
79.16g |
|
-
|
-
|
| Fri 14: |
1496 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
72.51g |
|
95.64g |
|
-
|
-
|
| Sat 8: |
112 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
3.00g |
|
20.50g |
|
-
|
-
|
