solmelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 732 * 41%
Fat:
 
Prot:
 
Carbs:
22.76g
 
58.51g
 
69.65g
- -
May 2024
Wed 15: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
60.42g
 
31.00g
 
123.33g
- -
Mon 13: 403 * 22%
Fat:
 
Prot:
 
Carbs:
9.14g
 
5.45g
 
75.93g
- -
Wed 8: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
32.55g
 
44.64g
 
157.69g
- -
Tue 7: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
69.74g
 
76.80g
 
238.30g
- -
Mon 6: 848 * 47%
Fat:
 
Prot:
 
Carbs:
31.43g
 
38.79g
 
99.01g
- -
Thu 2: 281 * 16%
Fat:
 
Prot:
 
Carbs:
14.28g
 
6.00g
 
33.66g
- -
April 2024
Fri 19: 314 * 17%
Fat:
 
Prot:
 
Carbs:
15.04g
 
13.59g
 
33.62g
- -
Tue 16: 389 * 22%
Fat:
 
Prot:
 
Carbs:
16.59g
 
29.78g
 
31.75g
- -
Thu 11: 2304 * 128%
Fat:
 
Prot:
 
Carbs:
76.38g
 
107.00g
 
300.23g
- -
Wed 3: 94 * 6%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.73g
 
17.64g
- -
Tue 2: 1584 * 96%
Fat:
 
Prot:
 
Carbs:
59.13g
 
72.95g
 
186.60g
- -
Mon 1: 530 * 32%
Fat:
 
Prot:
 
Carbs:
21.61g
 
15.07g
 
70.21g
- -
March 2024
Tue 26: 1748 * 106%
Fat:
 
Prot:
 
Carbs:
54.26g
 
85.10g
 
234.40g
- -
Mon 25: 1716 * 104%
Fat:
 
Prot:
 
Carbs:
46.25g
 
92.38g
 
231.52g
- -
Sun 24: 1038 * 63%
Fat:
 
Prot:
 
Carbs:
55.26g
 
31.10g
 
106.84g
- -
Sat 23: 722 * 44%
Fat:
 
Prot:
 
Carbs:
35.04g
 
30.02g
 
70.67g
- -
Fri 22: 1228 * 74%
Fat:
 
Prot:
 
Carbs:
52.58g
 
42.65g
 
146.93g
- -
Thu 21: 1377 * 83%
Fat:
 
Prot:
 
Carbs:
66.07g
 
52.77g
 
148.40g
- -
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