selcannyl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 18: 591 * 33%
Fat:
 
Prot:
 
Carbs:
27.49g
 
34.70g
 
54.38g
- -
April 2018
Tue 3: 504 * 28%
Fat:
 
Prot:
 
Carbs:
33.45g
 
19.94g
 
32.87g
- -
Sun 1: 1017 * 56%
Fat:
 
Prot:
 
Carbs:
20.75g
 
34.58g
 
193.06g
- -
March 2018
Sat 31: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
40.07g
 
76.80g
 
112.97g
- -
Sat 24: 1163 * 65%
Fat:
 
Prot:
 
Carbs:
25.47g
 
24.79g
 
240.56g
- -
Fri 23: 635 * 35%
Fat:
 
Prot:
 
Carbs:
38.53g
 
24.52g
 
56.00g
- -
Thu 22: 1050 * 58%
Fat:
 
Prot:
 
Carbs:
32.82g
 
40.50g
 
162.36g
- -
Tue 20: 628 * 35%
Fat:
 
Prot:
 
Carbs:
24.86g
 
26.59g
 
84.46g
- -
Mon 19: 434 * 24%
Fat:
 
Prot:
 
Carbs:
20.50g
 
22.53g
 
46.52g
1503*  1069
Tue 13: 594 * 33%
Fat:
 
Prot:
 
Carbs:
28.85g
 
19.50g
 
75.83g
- -
Mon 12: 1108 * 62%
Fat:
 
Prot:
 
Carbs:
29.38g
 
23.75g
 
211.28g
- -
Sun 11: 885 * 49%
Fat:
 
Prot:
 
Carbs:
47.52g
 
32.24g
 
93.62g
- -
Sat 10: 845 * 47%
Fat:
 
Prot:
 
Carbs:
45.03g
 
38.54g
 
82.50g
- -
Fri 9: 929 * 52%
Fat:
 
Prot:
 
Carbs:
38.97g
 
25.95g
 
126.83g
- -
Thu 8: 743 * 41%
Fat:
 
Prot:
 
Carbs:
25.18g
 
17.48g
 
119.12g
- -
Wed 7: 842 * 47%
Fat:
 
Prot:
 
Carbs:
28.33g
 
20.61g
 
141.06g
1541*  699
December 2017
Sat 23: 274 * 15%
Fat:
 
Prot:
 
Carbs:
3.98g
 
9.62g
 
50.15g
- -
Fri 22: 474 * 26%
Fat:
 
Prot:
 
Carbs:
8.87g
 
17.77g
 
80.51g
- -
Thu 21: 637 * 35%
Fat:
 
Prot:
 
Carbs:
20.40g
 
25.28g
 
88.69g
1801*  1164
Wed 20: 722 * 40%
Fat:
 
Prot:
 
Carbs:
15.53g
 
22.96g
 
129.19g
1700*  978
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