Nina Wulandari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Tue 15: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
41.03g
 
119.08g
 
101.29g
- -
Mon 14: 1002 * 100%
Fat:
 
Prot:
 
Carbs:
29.37g
 
80.39g
 
106.69g
- -
December 2018
Mon 10: 497 * 50%
Fat:
 
Prot:
 
Carbs:
22.13g
 
12.86g
 
73.15g
- -
Sun 9: 898 * 90%
Fat:
 
Prot:
 
Carbs:
32.12g
 
65.32g
 
90.51g
- -
Fri 7: 932 * 93%
Fat:
 
Prot:
 
Carbs:
24.12g
 
59.35g
 
121.72g
- -
October 2018
Mon 15: 818 * 82%
Fat:
 
Prot:
 
Carbs:
21.95g
 
58.26g
 
101.98g
- -
August 2018
Wed 15: 299 * 30%
Fat:
 
Prot:
 
Carbs:
1.61g
 
11.76g
 
61.97g
- -
July 2018
Tue 3: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
48.48g
 
54.97g
 
154.32g
- -
May 2018
Fri 18: 86 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.57g
 
20.12g
- -
Sun 13: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
34.10g
 
51.76g
 
124.92g
- -
Sat 12: 1007 * 101%
Fat:
 
Prot:
 
Carbs:
37.94g
 
55.96g
 
112.17g
- -
Fri 11: 863 * 86%
Fat:
 
Prot:
 
Carbs:
29.02g
 
29.39g
 
125.10g
- -
Thu 10: 923 * 92%
Fat:
 
Prot:
 
Carbs:
37.78g
 
49.70g
 
78.49g
- -
Wed 9: 789 * 79%
Fat:
 
Prot:
 
Carbs:
30.69g
 
27.47g
 
105.48g
- -
Tue 8: 899 * 90%
Fat:
 
Prot:
 
Carbs:
24.54g
 
38.99g
 
131.35g
- -
Mon 7: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
53.36g
 
46.68g
 
127.34g
- -
Sun 6: 946 * 95%
Fat:
 
Prot:
 
Carbs:
31.60g
 
61.89g
 
105.46g
- -
Sat 5: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
38.57g
 
62.71g
 
126.51g
- -
Fri 4: 962 * 96%
Fat:
 
Prot:
 
Carbs:
29.73g
 
52.34g
 
124.85g
- -
Thu 3: 989 * 99%
Fat:
 
Prot:
 
Carbs:
20.08g
 
117.83g
 
89.51g
- -
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