taushka8181's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
64.07g
 
116.58g
 
98.78g
- -
Sun 8: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
59.72g
 
107.06g
 
61.59g
- -
Sat 7: 1627 * 136%
Fat:
 
Prot:
 
Carbs:
66.26g
 
116.90g
 
132.26g
- -
Fri 6: 1585 * 132%
Fat:
 
Prot:
 
Carbs:
73.66g
 
103.22g
 
119.77g
- -
Thu 5: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
57.54g
 
99.91g
 
58.14g
- -
Wed 4: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
47.64g
 
106.53g
 
95.69g
- -
Tue 3: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
73.79g
 
88.43g
 
78.63g
- -
Mon 2: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
54.35g
 
80.31g
 
57.89g
- -
August 2024
Sat 31: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
40.76g
 
116.05g
 
91.44g
- -
Fri 30: 1045 * 87%
Fat:
 
Prot:
 
Carbs:
49.86g
 
73.46g
 
66.68g
- -
Thu 29: 563 * 47%
Fat:
 
Prot:
 
Carbs:
24.90g
 
59.52g
 
20.98g
- -
Wed 28: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
43.28g
 
95.75g
 
69.07g
- -
Tue 27: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
52.67g
 
132.08g
 
35.55g
- -
Mon 26: 913 * 76%
Fat:
 
Prot:
 
Carbs:
44.36g
 
69.64g
 
52.12g
- -
Sun 25: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
50.08g
 
88.45g
 
77.40g
- -
Sat 24: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
42.41g
 
95.73g
 
74.99g
- -
Fri 23: 893 * 74%
Fat:
 
Prot:
 
Carbs:
40.45g
 
65.77g
 
65.20g
- -
Thu 22: 974 * 81%
Fat:
 
Prot:
 
Carbs:
38.24g
 
68.55g
 
85.10g
- -
Wed 21: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
68.10g
 
85.88g
 
87.82g
- -
Tue 20: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
47.55g
 
99.90g
 
84.66g
- -
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