cansuuuyldz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 586 * 59%
Fat:
 
Prot:
 
Carbs:
22.83g
 
9.01g
 
91.77g
- -
Sat 6: 901 * 90%
Fat:
 
Prot:
 
Carbs:
61.08g
 
13.74g
 
81.10g
- -
Tue 2: 349 * 35%
Fat:
 
Prot:
 
Carbs:
16.51g
 
23.80g
 
24.34g
- -
Mon 1: 979 * 98%
Fat:
 
Prot:
 
Carbs:
72.62g
 
41.49g
 
40.71g
- -
March 2019
Thu 28: 461 * 51%
Fat:
 
Prot:
 
Carbs:
22.02g
 
27.43g
 
37.03g
- -
Sun 17: 480 * 53%
Fat:
 
Prot:
 
Carbs:
30.87g
 
19.79g
 
35.31g
- -
Thu 14: 271 * 30%
Fat:
 
Prot:
 
Carbs:
15.68g
 
18.33g
 
11.78g
- -
Wed 13: 278 * 31%
Fat:
 
Prot:
 
Carbs:
16.92g
 
14.69g
 
13.77g
- -
Tue 12: 533 * 59%
Fat:
 
Prot:
 
Carbs:
40.64g
 
26.76g
 
16.71g
- -
February 2019
Sun 17: 1521 * 169%
Fat:
 
Prot:
 
Carbs:
93.24g
 
130.81g
 
31.25g
- -
Sat 16: 642 * 71%
Fat:
 
Prot:
 
Carbs:
50.91g
 
39.68g
 
4.10g
- -
Thu 14: 264 * 29%
Fat:
 
Prot:
 
Carbs:
12.74g
 
12.56g
 
22.86g
- -
Tue 12: 1058 * 118%
Fat:
 
Prot:
 
Carbs:
51.98g
 
69.10g
 
80.80g
- -
Sun 10: - - 1573* -
Fri 8: 256 * 28%
Fat:
 
Prot:
 
Carbs:
15.42g
 
26.59g
 
0.56g
- -
Tue 5: 290 * 32%
Fat:
 
Prot:
 
Carbs:
21.32g
 
20.22g
 
2.76g
- -
Fri 1: 781 * 90%
Fat:
 
Prot:
 
Carbs:
50.81g
 
58.79g
 
20.28g
1670*  889
January 2019
Thu 31: 261 * 29%
Fat:
 
Prot:
 
Carbs:
14.05g
 
8.00g
 
25.29g
- -
Tue 29: 665 * 95%
Fat:
 
Prot:
 
Carbs:
44.75g
 
59.30g
 
4.29g
- -
Mon 28: 388 * 55%
Fat:
 
Prot:
 
Carbs:
17.11g
 
42.34g
 
12.52g
- -
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