nastya_k99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 2115 * 101%
Fat:
 
Prot:
 
Carbs:
101.03g
 
56.19g
 
233.90g
- -
November 2020
Wed 18: 573 * 47%
Fat:
 
Prot:
 
Carbs:
27.07g
 
22.24g
 
58.35g
- -
August 2020
Mon 17: 652 * 53%
Fat:
 
Prot:
 
Carbs:
42.74g
 
20.16g
 
48.89g
- -
May 2020
Fri 15: 1943 * 159%
Fat:
 
Prot:
 
Carbs:
67.54g
 
36.77g
 
271.89g
- -
April 2020
Thu 30: 610 * 50%
Fat:
 
Prot:
 
Carbs:
31.33g
 
27.15g
 
41.81g
- -
March 2020
Mon 30: 2465 * 145%
Fat:
 
Prot:
 
Carbs:
47.83g
 
37.40g
 
472.76g
- -
Sun 29: 2108 * 124%
Fat:
 
Prot:
 
Carbs:
67.20g
 
48.66g
 
327.13g
- -
Fri 27: 197 * 12%
Fat:
 
Prot:
 
Carbs:
6.91g
 
3.69g
 
30.49g
- -
Wed 25: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
31.97g
 
50.78g
 
151.59g
- -
Tue 24: 941 * 55%
Fat:
 
Prot:
 
Carbs:
35.82g
 
21.02g
 
138.74g
- -
Mon 23: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
48.83g
 
41.68g
 
226.53g
- -
Sun 22: 1965 * 116%
Fat:
 
Prot:
 
Carbs:
77.39g
 
66.07g
 
254.46g
- -
Sat 21: 2543 * 150%
Fat:
 
Prot:
 
Carbs:
63.85g
 
51.60g
 
202.89g
- -
Fri 20: 2260 * 133%
Fat:
 
Prot:
 
Carbs:
70.79g
 
61.18g
 
230.00g
- -
Thu 19: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
62.64g
 
56.55g
 
183.04g
- -
Wed 18: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
53.14g
 
49.76g
 
245.33g
- -
Tue 17: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
83.81g
 
120.39g
 
209.49g
- -
Mon 16: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
59.02g
 
48.09g
 
293.46g
- -
Sun 15: 1684 * 99%
Fat:
 
Prot:
 
Carbs:
59.94g
 
74.42g
 
207.90g
- -
Sat 14: 2088 * 123%
Fat:
 
Prot:
 
Carbs:
43.88g
 
96.36g
 
313.79g
- -
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