| August 2023 |
| Mon 14: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
14.08g |
|
51.09g |
|
-
|
-
|
| July 2023 |
| Tue 11: |
272 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
12.20g |
|
45.75g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.67g |
|
26.90g |
|
28.61g |
|
-
|
-
|
| Thu 23: |
76 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
18.00g |
|
1.80g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
20.60g |
|
2.70g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
689 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
14.10g |
|
133.30g |
|
-
|
-
|
| Fri 15: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
48.50g |
|
96.59g |
|
-
|
-
|
| January 2021 |
| Fri 15: |
867 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
53.19g |
|
67.75g |
|
-
|
-
|
| Thu 14: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
58.14g |
|
25.63g |
|
-
|
-
|
| Wed 13: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
43.67g |
|
80.07g |
|
-
|
-
|
| Tue 12: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
51.75g |
|
46.11g |
|
-
|
-
|
| Mon 11: |
699 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
49.26g |
|
37.90g |
|
-
|
-
|
| Sun 10: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
32.75g |
|
52.35g |
|
-
|
-
|
| Sat 9: |
692 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
55.56g |
|
68.39g |
|
-
|
-
|
| Fri 8: |
816 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
72.90g |
|
113.97g |
|
-
|
-
|
| Thu 7: |
946 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
42.63g |
|
132.46g |
|
-
|
-
|
| October 2019 |
| Thu 3: |
664 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
21.72g |
|
139.02g |
|
-
|
-
|
| Wed 2: |
360 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
10.95g |
|
69.13g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
27.00g |
|
-
|
-
|
| May 2019 |
| Fri 17: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.63g |
|
44.49g |
|
81.33g |
|
-
|
-
|
