ira774's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
50.64g
 
50.80g
 
127.45g
- -
Thu 6: 1395 * 100%
Fat:
 
Prot:
 
Carbs:
64.56g
 
61.69g
 
138.76g
- -
October 2023
Wed 11: 1713 * 122%
Fat:
 
Prot:
 
Carbs:
96.76g
 
70.50g
 
134.21g
- -
Tue 10: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
85.49g
 
76.11g
 
72.50g
- -
Mon 9: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
75.54g
 
71.84g
 
123.38g
- -
Sun 8: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
83.85g
 
101.04g
 
70.17g
- -
Fri 6: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
85.78g
 
61.06g
 
69.67g
- -
January 2021
Wed 20: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
71.40g
 
67.35g
 
126.84g
- -
April 2020
Sat 18: 448 * 32%
Fat:
 
Prot:
 
Carbs:
27.62g
 
21.46g
 
28.93g
- -
Fri 17: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
57.02g
 
77.74g
 
179.55g
- -
Thu 16: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
66.39g
 
112.71g
 
112.20g
- -
Wed 15: 1438 * 103%
Fat:
 
Prot:
 
Carbs:
59.80g
 
92.54g
 
131.62g
- -
January 2020
Sun 12: 322 * 23%
Fat:
 
Prot:
 
Carbs:
12.70g
 
19.82g
 
29.94g
- -
December 2019
Mon 9: 318 * 23%
Fat:
 
Prot:
 
Carbs:
21.23g
 
14.27g
 
16.42g
- -
November 2019
Sun 24: 452 * 32%
Fat:
 
Prot:
 
Carbs:
13.28g
 
26.78g
 
56.05g
- -
October 2019
Mon 28: 295 * 20%
Fat:
 
Prot:
 
Carbs:
6.07g
 
6.54g
 
54.07g
- -
Sat 26: 248 * 17%
Fat:
 
Prot:
 
Carbs:
6.37g
 
4.31g
 
44.32g
- -
Fri 25: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
39.93g
 
81.01g
 
202.10g
- -
Wed 2: 774 * 52%
Fat:
 
Prot:
 
Carbs:
31.22g
 
31.10g
 
90.64g
- -
Tue 1: 397 * 26%
Fat:
 
Prot:
 
Carbs:
16.74g
 
9.32g
 
55.15g
- -
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