| December 2018 |
| Thu 13: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
6.05g |
|
30.84g |
|
-
|
-
|
| Wed 12: |
1177 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
87.11g |
|
109.07g |
|
-
|
-
|
| Tue 11: |
1025 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
67.49g |
|
56.16g |
|
48.13g |
|
-
|
-
|
| Mon 10: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
64.67g |
|
143.26g |
|
-
|
-
|
| Sun 9: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
69.17g |
|
106.28g |
|
-
|
-
|
| Sat 8: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
75.31g |
|
56.85g |
|
78.87g |
|
-
|
-
|
| Fri 7: |
1401 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
65.66g |
|
155.50g |
|
-
|
-
|
| Thu 6: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
73.52g |
|
52.15g |
|
-
|
-
|
| Wed 5: |
1615 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
61.94g |
|
172.67g |
|
-
|
-
|
| Tue 4: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
94.09g |
|
61.80g |
|
-
|
-
|
| Mon 3: |
945 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
80.02g |
|
56.46g |
|
-
|
-
|
| Sun 2: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
70.24g |
|
146.96g |
|
-
|
-
|
| Sat 1: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
80.51g |
|
112.41g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
59.59g |
|
70.05g |
|
-
|
-
|
| Thu 29: |
170 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.77g |
|
7.74g |
|
4.84g |
|
-
|
-
|
| Wed 28: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
106.38g |
|
93.72g |
|
-
|
-
|
| Tue 27: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.88g |
|
94.45g |
|
113.51g |
|
-
|
-
|
| Wed 21: |
1643 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
70.14g |
|
156.56g |
|
-
|
-
|
| Tue 20: |
1817 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
88.85g |
|
40.51g |
|
217.59g |
|
-
|
-
|
| Mon 19: |
1486 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
44.81g |
|
137.95g |
|
-
|
-
|
