annisasaputri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 292 * 22%
Fat:
 
Prot:
 
Carbs:
8.97g
 
12.16g
 
39.01g
- -
Mon 15: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
48.59g
 
51.08g
 
166.47g
- -
July 2022
Mon 18: 310 * 24%
Fat:
 
Prot:
 
Carbs:
12.25g
 
16.25g
 
31.50g
- -
June 2022
Fri 24: 984 * 76%
Fat:
 
Prot:
 
Carbs:
37.31g
 
55.55g
 
102.81g
- -
Thu 23: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
46.44g
 
42.01g
 
118.05g
- -
Mon 20: 905 * 70%
Fat:
 
Prot:
 
Carbs:
35.18g
 
48.28g
 
100.30g
- -
Mon 6: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
42.32g
 
75.55g
 
118.05g
- -
Sun 5: 889 * 68%
Fat:
 
Prot:
 
Carbs:
35.50g
 
27.50g
 
114.44g
- -
Sat 4: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
50.64g
 
50.83g
 
163.13g
- -
Fri 3: 1460 * 112%
Fat:
 
Prot:
 
Carbs:
57.49g
 
48.18g
 
190.25g
- -
Thu 2: 951 * 79%
Fat:
 
Prot:
 
Carbs:
46.14g
 
36.03g
 
101.35g
- -
October 2021
Sat 16: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
45.67g
 
58.98g
 
120.43g
- -
Fri 15: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
50.19g
 
60.87g
 
117.65g
- -
Wed 13: 509 * 42%
Fat:
 
Prot:
 
Carbs:
23.04g
 
22.30g
 
55.93g
- -
Sat 9: 318 * 26%
Fat:
 
Prot:
 
Carbs:
10.03g
 
33.17g
 
21.50g
- -
Fri 8: 499 * 42%
Fat:
 
Prot:
 
Carbs:
14.38g
 
26.51g
 
65.38g
- -
Thu 7: 888 * 74%
Fat:
 
Prot:
 
Carbs:
37.57g
 
71.21g
 
72.41g
- -
Tue 5: 744 * 62%
Fat:
 
Prot:
 
Carbs:
28.80g
 
30.98g
 
91.46g
- -
Mon 4: 1107 * 92%
Fat:
 
Prot:
 
Carbs:
36.34g
 
65.18g
 
132.84g
- -
Sat 2: 1004 * 84%
Fat:
 
Prot:
 
Carbs:
24.26g
 
46.79g
 
149.35g
- -
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