intannuraeni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Sat 30: 372 * 28%
Fat:
 
Prot:
 
Carbs:
12.39g
 
27.56g
 
36.12g
- -
April 2018
Mon 9: 928 * 69%
Fat:
 
Prot:
 
Carbs:
35.04g
 
43.63g
 
114.39g
- -
Fri 6: 767 * 57%
Fat:
 
Prot:
 
Carbs:
25.55g
 
47.31g
 
87.47g
- -
Sun 1: 260 * 19%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
1678*  1418
March 2018
Sat 31: 547 * 40%
Fat:
 
Prot:
 
Carbs:
17.43g
 
40.00g
 
60.43g
- -
Fri 30: 587 * 43%
Fat:
 
Prot:
 
Carbs:
10.04g
 
25.90g
 
103.50g
1486*  899
Wed 28: 1262 * 93%
Fat:
 
Prot:
 
Carbs:
30.70g
 
87.34g
 
172.89g
- -
Tue 27: 1057 * 78%
Fat:
 
Prot:
 
Carbs:
24.86g
 
84.08g
 
123.01g
1537*  480
Mon 26: 1079 * 80%
Fat:
 
Prot:
 
Carbs:
29.41g
 
83.87g
 
124.24g
- -
Sun 25: 860 * 64%
Fat:
 
Prot:
 
Carbs:
22.55g
 
57.79g
 
108.65g
- -
Sat 24: 846 * 63%
Fat:
 
Prot:
 
Carbs:
24.54g
 
64.25g
 
93.74g
- -
Tue 20: 192 * 14%
Fat:
 
Prot:
 
Carbs:
2.74g
 
7.81g
 
36.77g
- -
Mon 19: 640 * 47%
Fat:
 
Prot:
 
Carbs:
19.41g
 
69.81g
 
52.64g
- -
Thu 15: 1276 * 94%
Fat:
 
Prot:
 
Carbs:
51.80g
 
108.28g
 
105.31g
- -
Wed 14: 1085 * 84%
Fat:
 
Prot:
 
Carbs:
28.08g
 
93.94g
 
132.57g
- -
Sat 10: 883 * 68%
Fat:
 
Prot:
 
Carbs:
41.57g
 
84.45g
 
52.87g
- -
Fri 9: 1505 * 116%
Fat:
 
Prot:
 
Carbs:
86.66g
 
118.93g
 
80.24g
- -
Thu 8: 790 * 61%
Fat:
 
Prot:
 
Carbs:
32.05g
 
55.53g
 
76.99g
- -
Wed 7: 1156 * 90%
Fat:
 
Prot:
 
Carbs:
48.40g
 
99.76g
 
92.01g
1633*  477
Tue 6: 545 * 42%
Fat:
 
Prot:
 
Carbs:
23.74g
 
37.57g
 
52.10g
- -
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