| August 2018 |
| Tue 7: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
10.29g |
|
29.98g |
|
186*
|
 111
|
| Thu 2: |
56 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
0.95g |
|
6.78g |
|
-
|
-
|
| Wed 1: |
310 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
6.49g |
|
48.47g |
|
-
|
-
|
| July 2018 |
| Sat 14: |
179 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
3.41g |
|
26.69g |
|
186*
|
 7
|
| Fri 13: |
433 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
10.97g |
|
51.42g |
|
231*
|
202
|
| Wed 11: |
190 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
3.32g |
|
26.97g |
|
390*
|
200
|
| Tue 10: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
4.97g |
|
37.64g |
|
550*
|
306
|
| Mon 9: |
470 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
11.52g |
|
61.63g |
|
469*
|
1
|
| Sun 8: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
22.87g |
|
46.16g |
|
424*
|
29
|
| Sat 7: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
19.87g |
|
71.15g |
|
312*
|
222
|
| Sun 1: |
497 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
18.69g |
|
79.96g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
241 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
13.73g |
|
33.80g |
|
-
|
-
|
| Fri 29: |
292 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
12.34g |
|
40.94g |
|
-
|
-
|
| Thu 28: |
268 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
5.25g |
|
42.47g |
|
136*
|
132
|
| Wed 27: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
8.31g |
|
41.73g |
|
-
|
-
|
| Tue 26: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
10.37g |
|
57.73g |
|
75*
|
276
|
| Mon 25: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
9.20g |
|
77.23g |
|
343*
|
59
|
| Sun 24: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
10.35g |
|
52.48g |
|
343*
|
17
|
| Sat 23: |
408 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
13.53g |
|
63.08g |
|
-
|
-
|
| Fri 22: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
7.70g |
|
45.59g |
|
186*
|
140
|
