JulyGob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 29: 1339 * 58%
Fat:
 
Prot:
 
Carbs:
50.57g
 
80.71g
 
140.28g
1620*  281
Tue 28: 1391 * 60%
Fat:
 
Prot:
 
Carbs:
41.23g
 
72.35g
 
194.95g
1491*  100
Mon 27: 1566 * 68%
Fat:
 
Prot:
 
Carbs:
60.31g
 
86.18g
 
165.89g
1544*  22
Sun 26: 1421 * 62%
Fat:
 
Prot:
 
Carbs:
54.27g
 
74.30g
 
166.45g
1382*  39
Sat 25: 1262 * 55%
Fat:
 
Prot:
 
Carbs:
49.14g
 
66.66g
 
146.89g
1430*  168
Fri 24: 1427 * 62%
Fat:
 
Prot:
 
Carbs:
46.56g
 
91.88g
 
159.65g
1529*  102
Thu 23: 1451 * 63%
Fat:
 
Prot:
 
Carbs:
58.02g
 
81.07g
 
159.49g
1486*  35
Wed 22: 1558 * 68%
Fat:
 
Prot:
 
Carbs:
52.87g
 
75.30g
 
201.42g
1614*  56
Tue 21: 1444 * 63%
Fat:
 
Prot:
 
Carbs:
63.82g
 
89.67g
 
132.73g
1523*  79
Mon 20: 1605 * 70%
Fat:
 
Prot:
 
Carbs:
51.93g
 
94.11g
 
194.93g
1482*  123
Sun 19: 1474 * 64%
Fat:
 
Prot:
 
Carbs:
59.42g
 
81.49g
 
157.74g
1495*  21
Sat 18: 1476 * 64%
Fat:
 
Prot:
 
Carbs:
52.74g
 
79.80g
 
174.89g
1500*  24
Fri 17: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
58.18g
 
69.32g
 
191.73g
1477*  47
Thu 16: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
63.87g
 
74.96g
 
185.86g
1505*  92
Wed 15: 1607 * 70%
Fat:
 
Prot:
 
Carbs:
55.63g
 
76.94g
 
200.97g
1580*  27
Tue 14: 1733 * 75%
Fat:
 
Prot:
 
Carbs:
66.56g
 
95.46g
 
199.15g
1505*  228
Mon 13: 1570 * 68%
Fat:
 
Prot:
 
Carbs:
41.22g
 
99.02g
 
205.33g
1667*  97
Sun 12: 1737 * 76%
Fat:
 
Prot:
 
Carbs:
73.80g
 
68.11g
 
205.49g
1579*  158
Sat 11: 1486 * 65%
Fat:
 
Prot:
 
Carbs:
50.26g
 
67.28g
 
194.78g
1582*  96
Fri 10: 1609 * 70%
Fat:
 
Prot:
 
Carbs:
65.30g
 
88.92g
 
163.63g
1430*  179
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