| August 2023 |
| Thu 10: |
1320 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
44.63g |
|
142.39g |
|
-
|
-
|
| Wed 9: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
55.76g |
|
70.46g |
|
-
|
-
|
| Tue 8: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
32.70g |
|
78.89g |
|
-
|
-
|
| Fri 4: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
45.85g |
|
71.56g |
|
2048*
|
 1374
|
| Thu 3: |
987 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
49.58g |
|
140.45g |
|
-
|
-
|
| Wed 2: |
1673 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
108.37g |
|
133.77g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
22.81g |
|
51.26g |
|
-
|
-
|
| Sun 30: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
17.39g |
|
44.47g |
|
-
|
-
|
| Sat 29: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
36.23g |
|
101.82g |
|
-
|
-
|
| Fri 28: |
582 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
21.33g |
|
85.01g |
|
-
|
-
|
| Wed 26: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
64.82g |
|
128.25g |
|
-
|
-
|
| Tue 25: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
21.00g |
|
55.80g |
|
-
|
-
|
| Mon 24: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
28.39g |
|
71.07g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
74.47g |
|
88.13g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
1057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
66.26g |
|
84.15g |
|
-
|
-
|
| Sat 7: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
76.10g |
|
125.56g |
|
-
|
-
|
| Fri 6: |
794 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
40.70g |
|
79.36g |
|
-
|
-
|
| Thu 5: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
53.08g |
|
93.93g |
|
-
|
-
|
| Wed 4: |
557 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
34.54g |
|
17.64g |
|
-
|
-
|
| Tue 3: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
77.19g |
|
75.75g |
|
-
|
-
|
