| September 2022 |
| Tue 27: |
1703 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
77.43g |
|
197.55g |
|
-
|
-
|
| Mon 26: |
1503 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
64.07g |
|
161.23g |
|
-
|
-
|
| Sun 25: |
1018 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
66.01g |
|
100.26g |
|
-
|
-
|
| Fri 23: |
1055 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
46.54g |
|
173.13g |
|
3048*
|
 1993
|
| Wed 21: |
1557 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
51.09g |
|
212.30g |
|
-
|
-
|
| Fri 16: |
1798 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
75.42g |
|
236.40g |
|
-
|
-
|
| Thu 15: |
1324 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
49.48g |
|
162.45g |
|
2809*
|
1485
|
| Wed 14: |
1069 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
39.55g |
|
144.65g |
|
-
|
-
|
| Tue 13: |
1282 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
56.67g |
|
177.33g |
|
2330*
|
1048
|
| Mon 12: |
1595 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
61.93g |
|
226.06g |
|
-
|
-
|
| Sun 11: |
1148 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
75.70g |
|
185.18g |
|
-
|
-
|
| Sat 10: |
1457 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
53.61g |
|
156.02g |
|
-
|
-
|
| Fri 9: |
1697 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
70.21g |
|
227.35g |
|
2883*
|
1186
|
| Wed 7: |
1393 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
57.22g |
|
240.69g |
|
-
|
-
|
| August 2022 |
| Mon 8: |
475 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
20.10g |
|
65.23g |
|
-
|
-
|
| July 2022 |
| Wed 13: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
18.04g |
|
66.39g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
13.11g |
|
79.04g |
|
-
|
-
|
| Wed 15: |
1815 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
119.57g |
|
151.21g |
|
2063*
|
248
|
| Sat 4: |
355 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
13.88g |
|
51.04g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
288 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
4.23g |
|
13.36g |
|
49.70g |
|
-
|
-
|
