| Daily Average: |
Exercise: 1410 Cals |
|
Food: 383 Cals |
(Fat: 9.74g, Protein: 14.41g, Carbs: 51.70g) |
| Monthly Total: |
Exercise: 11280 Cals |
|
Food: 2300 Cals |
(Fat: 58.42g, Protein: 86.45g, Carbs: 310.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1200 |
|
3
|
Net -1226 |
|
4
|
Net -1058 |
|
5
|
6
|
Net -921 |
|
7
|
Net -835 |
|
8
|
Net -665 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (25%)
Protein (16%)
|
|
*Based on an RDI of 1300 calories (12 Sep 20)
|
