| November 2023 |
| Tue 14: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
32.91g |
|
47.10g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
613 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
35.68g |
|
67.79g |
|
-
|
-
|
| Thu 26: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
21.60g |
|
57.80g |
|
-
|
-
|
| Thu 5: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
76.71g |
|
84.53g |
|
-
|
-
|
| September 2023 |
| Thu 28: |
727 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
67.61g |
|
66.95g |
|
-
|
-
|
| Wed 27: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
31.05g |
|
31.05g |
|
-
|
-
|
| Tue 19: |
806 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
51.39g |
|
47.18g |
|
-
|
-
|
| Thu 14: |
406 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
25.16g |
|
51.84g |
|
-
|
-
|
| Wed 13: |
301 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
10.27g |
|
34.11g |
|
-
|
-
|
| Sat 9: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
24.70g |
|
44.30g |
|
-
|
-
|
| Fri 8: |
725 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
31.59g |
|
54.01g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1636 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.03g |
|
66.24g |
|
125.06g |
|
-
|
-
|
| Mon 7: |
775 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
54.56g |
|
47.95g |
|
-
|
-
|
| May 2022 |
| Thu 19: |
377 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
18.68g |
|
14.45g |
|
-
|
-
|
| Wed 18: |
506 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
22.49g |
|
84.43g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
953 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
33.75g |
|
124.23g |
|
-
|
-
|
| Mon 21: |
1848 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
73.88g |
|
235.51g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
39.08g |
|
67.36g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
10.20g |
|
59.40g |
|
-
|
-
|
| March 2021 |
| Fri 5: |
-
|
-
|
|
1628*
|
-
|
| January 2021 |
| Fri 29: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
66.80g |
|
160.43g |
|
-
|
-
|
